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SILK Very Vanilla, soymilk Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

SILK Very Vanilla, soymilk contains 53 calories per 100g, with 2.5g of protein, 1.7g of fat, and 7.8g of carbohydrates.

It is an excellent source of Vitamin B12 (51.3% of the Daily Value per 100g), and Riboflavin (16.2% DV).

Compared to other legumes and legume products, SILK Very Vanilla, soymilk has 71% fewer calories and 83% less protein than the category average.

For protein content, SILK Very Vanilla, soymilk ranks #5919 out of 8068 foods (higher than 27% of all foods in our database).

Calories

53

per 100g

Protein

2.5g

5% DV

Total Fat

1.7g

2% DV

Carbs

7.8g

3% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 53.0 kcal 3%
Protein 2.5 g 5%
Total Fat 1.7 g 2%
Saturated Fat 0.21 g 1%
Cholesterol 0.00 mg 0%
Sodium 58.0 mg 3%
Total Carbohydrate 7.8 g 3%
Dietary Fiber 0.40 g 1%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 8.6 mg 10%
Vitamin D 1.2 mcg 6%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.00 mg 0%
Riboflavin 0.21 mg 16%
Niacin 0.00 mg 0%
Vitamin B6 0.00 mg 0%
Folate 10.0 mcg 3%
Vitamin B12 1.2 mcg 51%
Minerals
Calcium 144.0 mg 11%
Iron 0.44 mg 2%
Potassium 123.0 mg 3%
Magnesium 16.0 mg 4%
Phosphorus 0.00 mg 0%
Zinc 0.62 mg 6%
Copper 0.00 mg 0%
Manganese 0.00 mg 0%
Selenium 2.3 mcg 4%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other legumes and legume products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
SILK Chai, soymilk 53 2.5g 1.4g 7.8g 53 cal
2.5g protein
1.4g fat
7.8g carbs
Soy sauce made from soy and wheat (shoyu) 53 8.1g 0.6g 4.9g 53 cal
8.1g protein
0.6g fat
4.9g carbs
Soymilk, original and vanilla, unfortified 54 3.3g 1.8g 6.3g 54 cal
3.3g protein
1.8g fat
6.3g carbs
Vitasoy USA, Nasoya Lite Firm Tofu 54 8.3g 1.7g 1.3g 54 cal
8.3g protein
1.7g fat
1.3g carbs
MORI-NU, Tofu, silken, extra firm 55 7.4g 1.9g 2.0g 55 cal
7.4g protein
1.9g fat
2.0g carbs

Frequently Asked Questions

How many calories are in SILK Very Vanilla, soymilk?

SILK Very Vanilla, soymilk contains 53 calories per 100g serving.

Is SILK Very Vanilla, soymilk high in protein?

SILK Very Vanilla, soymilk contains 2.47g of protein per 100g, which is 5% of the daily value. It ranks #5919 out of 8068 foods for protein content.

What vitamins and minerals are in SILK Very Vanilla, soymilk?

SILK Very Vanilla, soymilk is a good source of Vitamin B12 (51.3% DV), Riboflavin (16.2% DV), and Calcium (11.1% DV) per 100g.

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