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Soy sauce made from soy and wheat (shoyu) Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Soy sauce made from soy and wheat (shoyu) contains 53 calories per 100g, with 8.1g of protein, 0.6g of fat, and 4.9g of carbohydrates.

It is an excellent source of Sodium (238.8% of the Daily Value per 100g), and Manganese (44.3% DV).

Compared to other legumes and legume products, Soy sauce made from soy and wheat (shoyu) has 71% fewer calories and 44% less protein than the category average.

For protein content, Soy sauce made from soy and wheat (shoyu) ranks #4212 out of 8068 foods (higher than 48% of all foods in our database).

Calories

53

per 100g

Protein

8.1g

16% DV

Total Fat

0.6g

1% DV

Carbs

4.9g

2% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 53.0 kcal 3%
Protein 8.1 g 16%
Total Fat 0.57 g 1%
Saturated Fat 0.07 g 0%
Cholesterol 0.00 mg 0%
Sodium 5,493.0 mg 239%
Total Carbohydrate 4.9 g 2%
Dietary Fiber 0.80 g 3%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.03 mg 3%
Riboflavin 0.17 mg 13%
Niacin 2.2 mg 14%
Vitamin B6 0.15 mg 9%
Folate 14.0 mcg 4%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 33.0 mg 3%
Iron 1.5 mg 8%
Potassium 435.0 mg 9%
Magnesium 74.0 mg 18%
Phosphorus 166.0 mg 13%
Zinc 0.87 mg 8%
Copper 0.04 mg 5%
Manganese 1.0 mg 44%
Selenium 0.50 mcg 1%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other legumes and legume products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
SILK Very Vanilla, soymilk 53 2.5g 1.7g 7.8g 53 cal
2.5g protein
1.7g fat
7.8g carbs
SILK Chai, soymilk 53 2.5g 1.4g 7.8g 53 cal
2.5g protein
1.4g fat
7.8g carbs
Soymilk, original and vanilla, unfortified 54 3.3g 1.8g 6.3g 54 cal
3.3g protein
1.8g fat
6.3g carbs
Vitasoy USA, Nasoya Lite Firm Tofu 54 8.3g 1.7g 1.3g 54 cal
8.3g protein
1.7g fat
1.3g carbs
MORI-NU, Tofu, silken, extra firm 55 7.4g 1.9g 2.0g 55 cal
7.4g protein
1.9g fat
2.0g carbs

Frequently Asked Questions

How many calories are in Soy sauce made from soy and wheat (shoyu)?

Soy sauce made from soy and wheat (shoyu) contains 53 calories per 100g serving.

Is Soy sauce made from soy and wheat (shoyu) high in protein?

Soy sauce made from soy and wheat (shoyu) contains 8.14g of protein per 100g, which is 16% of the daily value. It ranks #4212 out of 8068 foods for protein content.

What vitamins and minerals are in Soy sauce made from soy and wheat (shoyu)?

Soy sauce made from soy and wheat (shoyu) is a good source of Sodium (238.8% DV), Manganese (44.3% DV), and Magnesium (17.6% DV) per 100g.

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