1

Vitasoy USA, Nasoya Lite Firm Tofu Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Vitasoy USA, Nasoya Lite Firm Tofu contains 54 calories per 100g, with 8.3g of protein, 1.7g of fat, and 1.3g of carbohydrates.

It is an excellent source of Vitamin B12 (98.3% of the Daily Value per 100g), and Vitamin E (34.8% DV).

Compared to other legumes and legume products, Vitasoy USA, Nasoya Lite Firm Tofu has 71% fewer calories and 43% less protein than the category average.

For protein content, Vitasoy USA, Nasoya Lite Firm Tofu ranks #4174 out of 8068 foods (higher than 48% of all foods in our database).

Calories

54

per 100g

Protein

8.3g

17% DV

Total Fat

1.7g

2% DV

Carbs

1.3g

1% DV
2

Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 54.0 kcal 3%
Protein 8.3 g 17%
Total Fat 1.7 g 2%
Saturated Fat 0.20 g 1%
Cholesterol 0.00 mg 0%
Sodium 34.0 mg 2%
Total Carbohydrate 1.3 g 1%
Dietary Fiber 0.60 g 2%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 95.0 mcg 11%
Vitamin C 0.00 mg 0%
Vitamin D 3.9 mcg 20%
Vitamin E 5.2 mg 35%
Vitamin K 0.00 mcg 0%
Thiamin 0.00 mg 0%
Riboflavin 0.00 mg 0%
Niacin 0.00 mg 0%
Vitamin B6 0.00 mg 0%
Folate 0.00 mcg 0%
Vitamin B12 2.4 mcg 98%
Minerals
Calcium 184.0 mg 14%
Iron 1.6 mg 9%
Potassium 0.00 mg 0%
Magnesium 0.00 mg 0%
Phosphorus 181.0 mg 15%
Zinc 0.00 mg 0%
Copper 0.00 mg 0%
Manganese 0.00 mg 0%
Selenium 0.00 mcg 0%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other legumes and legume products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Soymilk, original and vanilla, unfortified 54 3.3g 1.8g 6.3g 54 cal
3.3g protein
1.8g fat
6.3g carbs
MORI-NU, Tofu, silken, extra firm 55 7.4g 1.9g 2.0g 55 cal
7.4g protein
1.9g fat
2.0g carbs
SILK Very Vanilla, soymilk 53 2.5g 1.7g 7.8g 53 cal
2.5g protein
1.7g fat
7.8g carbs
SILK Chai, soymilk 53 2.5g 1.4g 7.8g 53 cal
2.5g protein
1.4g fat
7.8g carbs
Soy sauce made from soy and wheat (shoyu) 53 8.1g 0.6g 4.9g 53 cal
8.1g protein
0.6g fat
4.9g carbs

Frequently Asked Questions

How many calories are in Vitasoy USA, Nasoya Lite Firm Tofu?

Vitasoy USA, Nasoya Lite Firm Tofu contains 54 calories per 100g serving.

Is Vitasoy USA, Nasoya Lite Firm Tofu high in protein?

Vitasoy USA, Nasoya Lite Firm Tofu contains 8.3g of protein per 100g, which is 17% of the daily value. It ranks #4174 out of 8068 foods for protein content.

What vitamins and minerals are in Vitasoy USA, Nasoya Lite Firm Tofu?

Vitasoy USA, Nasoya Lite Firm Tofu is a good source of Vitamin B12 (98.3% DV), Vitamin E (34.8% DV), and Vitamin D (19.5% DV) per 100g.

3