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MORI-NU, Tofu, silken, extra firm Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

MORI-NU, Tofu, silken, extra firm contains 55 calories per 100g, with 7.4g of protein, 1.9g of fat, and 2.0g of carbohydrates.

It is an excellent source of Copper (22.2% of the Daily Value per 100g), and Protein (14.8% DV).

Compared to other legumes and legume products, MORI-NU, Tofu, silken, extra firm has 70% fewer calories and 49% less protein than the category average.

For protein content, MORI-NU, Tofu, silken, extra firm ranks #4393 out of 8068 foods (higher than 46% of all foods in our database).

Calories

55

per 100g

Protein

7.4g

15% DV

Total Fat

1.9g

2% DV

Carbs

2.0g

1% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 55.0 kcal 3%
Protein 7.4 g 15%
Total Fat 1.9 g 2%
Saturated Fat 0.30 g 2%
Cholesterol 0.00 mg 0%
Sodium 63.0 mg 3%
Total Carbohydrate 2.0 g 1%
Dietary Fiber 0.10 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.08 mg 7%
Riboflavin 0.03 mg 3%
Niacin 0.24 mg 2%
Vitamin B6 0.01 mg 1%
Folate 0.00 mcg 0%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 31.0 mg 2%
Iron 1.2 mg 7%
Potassium 154.0 mg 3%
Magnesium 27.0 mg 6%
Phosphorus 100.0 mg 8%
Zinc 0.60 mg 6%
Copper 0.20 mg 22%
Manganese 0.00 mg 0%
Selenium 0.00 mcg 0%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other legumes and legume products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
MORI-NU, Tofu, silken, soft 55 4.8g 2.7g 2.9g 55 cal
4.8g protein
2.7g fat
2.9g carbs
Soymilk, original and vanilla, unfortified 54 3.3g 1.8g 6.3g 54 cal
3.3g protein
1.8g fat
6.3g carbs
Vitasoy USA, Nasoya Lite Firm Tofu 54 8.3g 1.7g 1.3g 54 cal
8.3g protein
1.7g fat
1.3g carbs
Soy sauce made from soy and wheat (shoyu), low sodium 57 9.1g 0.3g 5.6g 57 cal
9.1g protein
0.3g fat
5.6g carbs
SILK Very Vanilla, soymilk 53 2.5g 1.7g 7.8g 53 cal
2.5g protein
1.7g fat
7.8g carbs

Frequently Asked Questions

How many calories are in MORI-NU, Tofu, silken, extra firm?

MORI-NU, Tofu, silken, extra firm contains 55 calories per 100g serving.

Is MORI-NU, Tofu, silken, extra firm high in protein?

MORI-NU, Tofu, silken, extra firm contains 7.4g of protein per 100g, which is 15% of the daily value. It ranks #4393 out of 8068 foods for protein content.

What vitamins and minerals are in MORI-NU, Tofu, silken, extra firm?

MORI-NU, Tofu, silken, extra firm is a good source of Copper (22.2% DV), Protein (14.8% DV), and Phosphorus (8% DV) per 100g.

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