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Soymilk, original and vanilla, unfortified Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Soymilk, original and vanilla, unfortified contains 54 calories per 100g, with 3.3g of protein, 1.8g of fat, and 6.3g of carbohydrates.

It is an excellent source of Copper (14.2% of the Daily Value per 100g).

Compared to other legumes and legume products, Soymilk, original and vanilla, unfortified has 71% fewer calories and 77% less protein than the category average.

For protein content, Soymilk, original and vanilla, unfortified ranks #5528 out of 8068 foods (higher than 31% of all foods in our database).

Calories

54

per 100g

Protein

3.3g

7% DV

Total Fat

1.8g

2% DV

Carbs

6.3g

2% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 54.0 kcal 3%
Protein 3.3 g 7%
Total Fat 1.8 g 2%
Saturated Fat 0.21 g 1%
Cholesterol 0.00 mg 0%
Sodium 51.0 mg 2%
Total Carbohydrate 6.3 g 2%
Dietary Fiber 0.60 g 2%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.11 mg 1%
Vitamin K 3.0 mcg 3%
Thiamin 0.06 mg 5%
Riboflavin 0.07 mg 5%
Niacin 0.51 mg 3%
Vitamin B6 0.08 mg 5%
Folate 18.0 mcg 5%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 25.0 mg 2%
Iron 0.64 mg 4%
Potassium 118.0 mg 3%
Magnesium 25.0 mg 6%
Phosphorus 52.0 mg 4%
Zinc 0.12 mg 1%
Copper 0.13 mg 14%
Manganese 0.22 mg 10%
Selenium 4.8 mcg 9%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other legumes and legume products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Vitasoy USA, Nasoya Lite Firm Tofu 54 8.3g 1.7g 1.3g 54 cal
8.3g protein
1.7g fat
1.3g carbs
MORI-NU, Tofu, silken, extra firm 55 7.4g 1.9g 2.0g 55 cal
7.4g protein
1.9g fat
2.0g carbs
SILK Very Vanilla, soymilk 53 2.5g 1.7g 7.8g 53 cal
2.5g protein
1.7g fat
7.8g carbs
SILK Chai, soymilk 53 2.5g 1.4g 7.8g 53 cal
2.5g protein
1.4g fat
7.8g carbs
Soy sauce made from soy and wheat (shoyu) 53 8.1g 0.6g 4.9g 53 cal
8.1g protein
0.6g fat
4.9g carbs

Frequently Asked Questions

How many calories are in Soymilk, original and vanilla, unfortified?

Soymilk, original and vanilla, unfortified contains 54 calories per 100g serving.

Is Soymilk, original and vanilla, unfortified high in protein?

Soymilk, original and vanilla, unfortified contains 3.27g of protein per 100g, which is 7% of the daily value. It ranks #5528 out of 8068 foods for protein content.

What vitamins and minerals are in Soymilk, original and vanilla, unfortified?

Soymilk, original and vanilla, unfortified is a good source of Copper (14.2% DV), Manganese (9.7% DV), and Selenium (8.7% DV) per 100g.

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