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Snacks, cornnuts, barbecue-flavor Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Snacks, cornnuts, barbecue-flavor contains 436 calories per 100g, with 9.0g of protein, 14.3g of fat, and 71.7g of carbohydrates.

It is an excellent source of Dietary Fiber (30% of the Daily Value per 100g), and Thiamin (29.2% DV).

Compared to other snacks, Snacks, cornnuts, barbecue-flavor has 2% fewer calories and 8% less protein than the category average.

For protein content, Snacks, cornnuts, barbecue-flavor ranks #4001 out of 8068 foods (higher than 50% of all foods in our database).

Calories

436

per 100g

Protein

9.0g

18% DV

Total Fat

14.3g

18% DV

Carbs

71.7g

26% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 436.0 kcal 22%
Protein 9.0 g 18%
Total Fat 14.3 g 18%
Saturated Fat 2.6 g 13%
Cholesterol 0.00 mg 0%
Sodium 600.0 mg 26%
Total Carbohydrate 71.7 g 26%
Dietary Fiber 8.4 g 30%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 17.0 mcg 2%
Vitamin C 0.40 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.35 mg 29%
Riboflavin 0.14 mg 11%
Niacin 1.5 mg 9%
Vitamin B6 0.19 mg 11%
Folate 0.00 mcg 0%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 17.0 mg 1%
Iron 1.7 mg 9%
Potassium 286.0 mg 6%
Magnesium 109.0 mg 26%
Phosphorus 283.0 mg 23%
Zinc 1.9 mg 17%
Copper 0.14 mg 15%
Manganese 0.49 mg 21%
Selenium 0.00 mcg 0%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other snacks with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Snacks, granola bars, hard, chocolate chip 438 7.3g 16.3g 72.1g 438 cal
7.3g protein
16.3g fat
72.1g carbs
Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip 432 9.8g 20.0g 62.2g 432 cal
9.8g protein
20.0g fat
62.2g carbs
Cheese puffs and twists, corn based, baked, low fat 432 8.5g 12.1g 72.4g 432 cal
8.5g protein
12.1g fat
72.4g carbs
Snacks, peas, roasted, wasabi-flavored 432 14.1g 14.1g 62.2g 432 cal
14.1g protein
14.1g fat
62.2g carbs
Snacks, popcorn, caramel-coated, without peanuts 431 3.8g 12.8g 79.1g 431 cal
3.8g protein
12.8g fat
79.1g carbs

Frequently Asked Questions

How many calories are in Snacks, cornnuts, barbecue-flavor?

Snacks, cornnuts, barbecue-flavor contains 436 calories per 100g serving.

Is Snacks, cornnuts, barbecue-flavor high in protein?

Snacks, cornnuts, barbecue-flavor contains 9g of protein per 100g, which is 18% of the daily value. It ranks #4001 out of 8068 foods for protein content.

What vitamins and minerals are in Snacks, cornnuts, barbecue-flavor?

Snacks, cornnuts, barbecue-flavor is a good source of Dietary Fiber (30% DV), Thiamin (29.2% DV), and Sodium (26.1% DV) per 100g.

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