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Snacks, granola bars, hard, chocolate chip Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Snacks, granola bars, hard, chocolate chip contains 438 calories per 100g, with 7.3g of protein, 16.3g of fat, and 72.1g of carbohydrates.

It is an excellent source of Manganese (65.5% of the Daily Value per 100g), and Saturated Fat (57.1% DV).

Compared to other snacks, Snacks, granola bars, hard, chocolate chip has 1% fewer calories and 25% less protein than the category average.

For protein content, Snacks, granola bars, hard, chocolate chip ranks #4412 out of 8068 foods (higher than 45% of all foods in our database).

Calories

438

per 100g

Protein

7.3g

15% DV

Total Fat

16.3g

21% DV

Carbs

72.1g

26% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 438.0 kcal 22%
Protein 7.3 g 15%
Total Fat 16.3 g 21%
Saturated Fat 11.4 g 57%
Cholesterol 0.00 mg 0%
Sodium 344.0 mg 15%
Total Carbohydrate 72.1 g 26%
Dietary Fiber 4.4 g 16%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 2.0 mcg 0%
Vitamin C 0.10 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.18 mg 15%
Riboflavin 0.10 mg 8%
Niacin 0.56 mg 4%
Vitamin B6 0.06 mg 3%
Folate 13.0 mcg 3%
Vitamin B12 0.01 mcg 0%
Minerals
Calcium 77.0 mg 6%
Iron 3.1 mg 17%
Potassium 251.0 mg 5%
Magnesium 72.0 mg 17%
Phosphorus 204.0 mg 16%
Zinc 1.9 mg 18%
Copper 0.26 mg 29%
Manganese 1.5 mg 66%
Selenium 12.5 mcg 23%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other snacks with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Snacks, cornnuts, barbecue-flavor 436 9.0g 14.3g 71.7g 436 cal
9.0g protein
14.3g fat
71.7g carbs
Snacks, trail mix, tropical 442 6.3g 17.1g 65.6g 442 cal
6.3g protein
17.1g fat
65.6g carbs
Snacks, granola bars, soft, uncoated, plain 443 7.4g 17.2g 67.3g 443 cal
7.4g protein
17.2g fat
67.3g carbs
Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip 432 9.8g 20.0g 62.2g 432 cal
9.8g protein
20.0g fat
62.2g carbs
Cheese puffs and twists, corn based, baked, low fat 432 8.5g 12.1g 72.4g 432 cal
8.5g protein
12.1g fat
72.4g carbs

Frequently Asked Questions

How many calories are in Snacks, granola bars, hard, chocolate chip?

Snacks, granola bars, hard, chocolate chip contains 438 calories per 100g serving.

Is Snacks, granola bars, hard, chocolate chip high in protein?

Snacks, granola bars, hard, chocolate chip contains 7.3g of protein per 100g, which is 15% of the daily value. It ranks #4412 out of 8068 foods for protein content.

What vitamins and minerals are in Snacks, granola bars, hard, chocolate chip?

Snacks, granola bars, hard, chocolate chip is a good source of Manganese (65.5% DV), Saturated Fat (57.1% DV), and Copper (29% DV) per 100g.

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