Rice and Wheat cereal bar Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Rice and Wheat cereal bar contains 409 calories per 100g, with 9.1g of protein, 9.1g of fat, and 72.7g of carbohydrates.

It is an excellent source of Manganese (61.2% of the Daily Value per 100g), and Riboflavin (59.5% DV).

Compared to other snacks, Rice and Wheat cereal bar has 8% fewer calories and 7% less protein than the category average.

For protein content, Rice and Wheat cereal bar ranks #3986 out of 8068 foods (higher than 51% of all foods in our database).

409

per 100g

9.1g

18% DV

9.1g

12% DV

72.7g

26% DV

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Other snacks with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Snacks, beef jerky, chopped and formed	410	33.2g	25.6g	11.0g	410 cal 33.2g protein 25.6g fat 11.0g carbs
Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar	408	4.2g	8.3g	79.2g	408 cal 4.2g protein 8.3g fat 79.2g carbs
Snacks, granola bar, chewy, reduced sugar, all flavors	412	5.6g	12.5g	69.4g	412 cal 5.6g protein 12.5g fat 69.4g carbs
Formulated Bar, SOUTH BEACH protein bar	412	30.3g	15.2g	38.4g	412 cal 30.3g protein 15.2g fat 38.4g carbs
Milk and cereal bar	413	6.5g	11.0g	72.1g	413 cal 6.5g protein 11.0g fat 72.1g carbs

How many calories are in Rice and Wheat cereal bar?

Rice and Wheat cereal bar contains 409 calories per 100g serving.

Is Rice and Wheat cereal bar high in protein?

Rice and Wheat cereal bar contains 9.09g of protein per 100g, which is 18% of the daily value. It ranks #3986 out of 8068 foods for protein content.

What vitamins and minerals are in Rice and Wheat cereal bar?

Rice and Wheat cereal bar is a good source of Manganese (61.2% DV), Riboflavin (59.5% DV), and Thiamin (56.8% DV) per 100g.