Snacks, granola bars, soft, uncoated, nut and raisin Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Snacks, granola bars, soft, uncoated, nut and raisin contains 454 calories per 100g, with 8.0g of protein, 20.4g of fat, and 63.6g of carbohydrates.

It is an excellent source of Manganese (52.2% of the Daily Value per 100g), and Saturated Fat (47.7% DV).

Compared to other snacks, Snacks, granola bars, soft, uncoated, nut and raisin has 2% more calories and 18% less protein than the category average.

For protein content, Snacks, granola bars, soft, uncoated, nut and raisin ranks #4245 out of 8068 foods (higher than 47% of all foods in our database).

Calories

454

per 100g

Protein

8.0g

16% DV

Total Fat

20.4g

26% DV

Carbs

63.6g

23% DV

Complete Nutrition Facts

Nutrient	Amount per 100g	% Daily Value
Macronutrients
Calories	454.0 kcal	23%
Protein	8.0 g	16%
Total Fat	20.4 g	26%
Saturated Fat	9.5 g	48%
Cholesterol	0.00 mg	0%
Sodium	254.0 mg	11%
Total Carbohydrate	63.6 g	23%
Dietary Fiber	5.6 g	20%
Added Sugars	0.00 g	0%
Vitamins
Vitamin A	2.0 mcg	0%
Vitamin C	0.00 mg	0%
Vitamin D	0.00 mcg	0%
Vitamin E	0.00 mg	0%
Vitamin K	0.00 mcg	0%
Thiamin	0.19 mg	16%
Riboflavin	0.19 mg	15%
Niacin	2.6 mg	16%
Vitamin B6	0.12 mg	7%
Folate	30.0 mcg	8%
Vitamin B12	0.24 mcg	10%
Minerals
Calcium	84.0 mg	7%
Iron	2.2 mg	12%
Potassium	392.0 mg	8%
Magnesium	91.0 mg	22%
Phosphorus	241.0 mg	19%
Zinc	1.6 mg	15%
Copper	0.38 mg	42%
Manganese	1.2 mg	52%
Selenium	15.4 mcg	28%

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other snacks with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Snacks, granola bars, soft, almond, confectioners coating	455	8.6g	20.0g	60.1g	455 cal 8.6g protein 20.0g fat 60.1g carbs
Snacks, pretzels, hard, confectioner's coating, chocolate-flavor	457	7.5g	16.7g	70.9g	457 cal 7.5g protein 16.7g fat 70.9g carbs
Snacks, granola bites, mixed flavors	451	7.2g	17.5g	66.3g	451 cal 7.2g protein 17.5g fat 66.3g carbs
Snacks, pita chips, salted	457	11.8g	15.2g	68.3g	457 cal 11.8g protein 15.2g fat 68.3g carbs
Snacks, bagel chips, plain	451	12.3g	15.1g	66.4g	451 cal 12.3g protein 15.1g fat 66.4g carbs

Frequently Asked Questions

How many calories are in Snacks, granola bars, soft, uncoated, nut and raisin?

Snacks, granola bars, soft, uncoated, nut and raisin contains 454 calories per 100g serving.

Is Snacks, granola bars, soft, uncoated, nut and raisin high in protein?

Snacks, granola bars, soft, uncoated, nut and raisin contains 8g of protein per 100g, which is 16% of the daily value. It ranks #4245 out of 8068 foods for protein content.

What vitamins and minerals are in Snacks, granola bars, soft, uncoated, nut and raisin?

Snacks, granola bars, soft, uncoated, nut and raisin is a good source of Manganese (52.2% DV), Saturated Fat (47.7% DV), and Copper (42.2% DV) per 100g.