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Snacks, pita chips, salted Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Snacks, pita chips, salted contains 457 calories per 100g, with 11.8g of protein, 15.2g of fat, and 68.3g of carbohydrates.

It is an excellent source of Selenium (60.2% of the Daily Value per 100g), and Thiamin (46.7% DV).

Compared to other snacks, Snacks, pita chips, salted has 3% more calories and 21% more protein than the category average.

For protein content, Snacks, pita chips, salted ranks #3460 out of 8068 foods (higher than 57% of all foods in our database).

Calories

457

per 100g

Protein

11.8g

24% DV

Total Fat

15.2g

20% DV

Carbs

68.3g

25% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 457.0 kcal 23%
Protein 11.8 g 24%
Total Fat 15.2 g 20%
Saturated Fat 1.3 g 7%
Cholesterol 0.00 mg 0%
Sodium 854.0 mg 37%
Total Carbohydrate 68.3 g 25%
Dietary Fiber 3.8 g 14%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 6.9 mg 46%
Vitamin K 1.2 mcg 1%
Thiamin 0.56 mg 47%
Riboflavin 0.31 mg 24%
Niacin 7.0 mg 44%
Vitamin B6 0.11 mg 6%
Folate 135.0 mcg 34%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 17.0 mg 1%
Iron 4.6 mg 26%
Potassium 129.0 mg 3%
Magnesium 37.0 mg 9%
Phosphorus 124.0 mg 10%
Zinc 0.96 mg 9%
Copper 0.14 mg 16%
Manganese 0.66 mg 29%
Selenium 33.1 mcg 60%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other snacks with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Snacks, pretzels, hard, confectioner's coating, chocolate-flavor 457 7.5g 16.7g 70.9g 457 cal
7.5g protein
16.7g fat
70.9g carbs
Snacks, crisped rice bar, almond 458 7.0g 20.4g 64.6g 458 cal
7.0g protein
20.4g fat
64.6g carbs
Snacks, granola bars, soft, almond, confectioners coating 455 8.6g 20.0g 60.1g 455 cal
8.6g protein
20.0g fat
60.1g carbs
Snacks, granola bars, soft, uncoated, nut and raisin 454 8.0g 20.4g 63.6g 454 cal
8.0g protein
20.4g fat
63.6g carbs
Snacks, trail mix, regular 462 13.8g 29.4g 44.9g 462 cal
13.8g protein
29.4g fat
44.9g carbs

Frequently Asked Questions

How many calories are in Snacks, pita chips, salted?

Snacks, pita chips, salted contains 457 calories per 100g serving.

Is Snacks, pita chips, salted high in protein?

Snacks, pita chips, salted contains 11.79g of protein per 100g, which is 24% of the daily value. It ranks #3460 out of 8068 foods for protein content.

What vitamins and minerals are in Snacks, pita chips, salted?

Snacks, pita chips, salted is a good source of Selenium (60.2% DV), Thiamin (46.7% DV), and Vitamin E (46.2% DV) per 100g.

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