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Snacks, pretzels, hard, confectioner's coating, chocolate-flavor Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Snacks, pretzels, hard, confectioner's coating, chocolate-flavor contains 457 calories per 100g, with 7.5g of protein, 16.7g of fat, and 70.9g of carbohydrates.

It is an excellent source of Saturated Fat (38.4% of the Daily Value per 100g), and Copper (33.6% DV).

Compared to other snacks, Snacks, pretzels, hard, confectioner's coating, chocolate-flavor has 3% more calories and 23% less protein than the category average.

For protein content, Snacks, pretzels, hard, confectioner's coating, chocolate-flavor ranks #4374 out of 8068 foods (higher than 46% of all foods in our database).

Calories

457

per 100g

Protein

7.5g

15% DV

Total Fat

16.7g

21% DV

Carbs

70.9g

26% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 457.0 kcal 23%
Protein 7.5 g 15%
Total Fat 16.7 g 21%
Saturated Fat 7.7 g 38%
Cholesterol 0.00 mg 0%
Sodium 569.0 mg 25%
Total Carbohydrate 70.9 g 26%
Dietary Fiber 2.4 g 9%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.50 mg 1%
Vitamin D 0.00 mcg 0%
Vitamin E 0.62 mg 4%
Vitamin K 11.1 mcg 9%
Thiamin 0.10 mg 8%
Riboflavin 0.20 mg 15%
Niacin 0.80 mg 5%
Vitamin B6 0.17 mg 10%
Folate 9.0 mcg 2%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 74.0 mg 6%
Iron 2.0 mg 11%
Potassium 225.0 mg 5%
Magnesium 41.0 mg 10%
Phosphorus 145.0 mg 12%
Zinc 0.92 mg 8%
Copper 0.30 mg 34%
Manganese 0.56 mg 24%
Selenium 14.5 mcg 26%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other snacks with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Snacks, pita chips, salted 457 11.8g 15.2g 68.3g 457 cal
11.8g protein
15.2g fat
68.3g carbs
Snacks, crisped rice bar, almond 458 7.0g 20.4g 64.6g 458 cal
7.0g protein
20.4g fat
64.6g carbs
Snacks, granola bars, soft, almond, confectioners coating 455 8.6g 20.0g 60.1g 455 cal
8.6g protein
20.0g fat
60.1g carbs
Snacks, granola bars, soft, uncoated, nut and raisin 454 8.0g 20.4g 63.6g 454 cal
8.0g protein
20.4g fat
63.6g carbs
Snacks, trail mix, regular 462 13.8g 29.4g 44.9g 462 cal
13.8g protein
29.4g fat
44.9g carbs

Frequently Asked Questions

How many calories are in Snacks, pretzels, hard, confectioner's coating, chocolate-flavor?

Snacks, pretzels, hard, confectioner's coating, chocolate-flavor contains 457 calories per 100g serving.

Is Snacks, pretzels, hard, confectioner's coating, chocolate-flavor high in protein?

Snacks, pretzels, hard, confectioner's coating, chocolate-flavor contains 7.5g of protein per 100g, which is 15% of the daily value. It ranks #4374 out of 8068 foods for protein content.

What vitamins and minerals are in Snacks, pretzels, hard, confectioner's coating, chocolate-flavor?

Snacks, pretzels, hard, confectioner's coating, chocolate-flavor is a good source of Saturated Fat (38.4% DV), Copper (33.6% DV), and Selenium (26.4% DV) per 100g.

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