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Snacks, pretzels, hard, plain, salted Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Snacks, pretzels, hard, plain, salted contains 384 calories per 100g, with 10.0g of protein, 2.9g of fat, and 80.4g of carbohydrates.

It is an excellent source of Sodium (53.9% of the Daily Value per 100g), and Manganese (44.1% DV).

Compared to other snacks, Snacks, pretzels, hard, plain, salted has 13% fewer calories and 3% more protein than the category average.

For protein content, Snacks, pretzels, hard, plain, salted ranks #3801 out of 8068 foods (higher than 53% of all foods in our database).

Calories

384

per 100g

Protein

10.0g

20% DV

Total Fat

2.9g

4% DV

Carbs

80.4g

29% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 384.0 kcal 19%
Protein 10.0 g 20%
Total Fat 2.9 g 4%
Saturated Fat 0.39 g 2%
Cholesterol 0.00 mg 0%
Sodium 1,240.0 mg 54%
Total Carbohydrate 80.4 g 29%
Dietary Fiber 3.4 g 12%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 2.1 mg 2%
Vitamin D 0.00 mcg 0%
Vitamin E 0.47 mg 3%
Vitamin K 2.8 mcg 2%
Thiamin 0.42 mg 35%
Riboflavin 0.33 mg 26%
Niacin 5.3 mg 33%
Vitamin B6 0.07 mg 4%
Folate 166.0 mcg 42%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 27.0 mg 2%
Iron 4.6 mg 25%
Potassium 223.0 mg 5%
Magnesium 29.0 mg 7%
Phosphorus 128.0 mg 10%
Zinc 1.0 mg 10%
Copper 0.16 mg 17%
Manganese 1.0 mg 44%
Selenium 4.4 mcg 8%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other snacks with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Snacks, popcorn, cakes 384 9.7g 3.1g 80.1g 384 cal
9.7g protein
3.1g fat
80.1g carbs
Snacks, brown rice chips 384 8.2g 2.8g 81.5g 384 cal
8.2g protein
2.8g fat
81.5g carbs
Snacks, rice cakes, brown rice, corn 385 8.4g 3.2g 81.2g 385 cal
8.4g protein
3.2g fat
81.2g carbs
Snacks, soy chips or crisps, salted 385 26.5g 7.4g 53.2g 385 cal
26.5g protein
7.4g fat
53.2g carbs
Snack, Mixed Berry Bar 383 13.2g 10.5g 58.8g 383 cal
13.2g protein
10.5g fat
58.8g carbs

Frequently Asked Questions

How many calories are in Snacks, pretzels, hard, plain, salted?

Snacks, pretzels, hard, plain, salted contains 384 calories per 100g serving.

Is Snacks, pretzels, hard, plain, salted high in protein?

Snacks, pretzels, hard, plain, salted contains 10.04g of protein per 100g, which is 20% of the daily value. It ranks #3801 out of 8068 foods for protein content.

What vitamins and minerals are in Snacks, pretzels, hard, plain, salted?

Snacks, pretzels, hard, plain, salted is a good source of Sodium (53.9% DV), Manganese (44.1% DV), and Folate (41.5% DV) per 100g.

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