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Snacks, soy chips or crisps, salted Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Snacks, soy chips or crisps, salted contains 385 calories per 100g, with 26.5g of protein, 7.4g of fat, and 53.2g of carbohydrates.

It is an excellent source of Copper (272.9% of the Daily Value per 100g), and Manganese (88.7% DV).

Compared to other snacks, Snacks, soy chips or crisps, salted has 13% fewer calories and 172% more protein than the category average.

For protein content, Snacks, soy chips or crisps, salted ranks #878 out of 8068 foods (higher than 89% of all foods in our database).

Calories

385

per 100g

Protein

26.5g

53% DV

Total Fat

7.4g

9% DV

Carbs

53.2g

19% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 385.0 kcal 19%
Protein 26.5 g 53%
Total Fat 7.4 g 9%
Saturated Fat 1.1 g 6%
Cholesterol 0.00 mg 0%
Sodium 842.0 mg 37%
Total Carbohydrate 53.2 g 19%
Dietary Fiber 3.5 g 13%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 1.0 mg 7%
Vitamin K 11.9 mcg 10%
Thiamin 0.33 mg 28%
Riboflavin 0.35 mg 27%
Niacin 3.0 mg 19%
Vitamin B6 0.51 mg 30%
Folate 240.0 mcg 60%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 171.0 mg 13%
Iron 5.2 mg 29%
Potassium 7.0 mg 0%
Magnesium 170.0 mg 41%
Phosphorus 7.0 mg 1%
Zinc 1.5 mg 14%
Copper 2.5 mg 273%
Manganese 2.0 mg 89%
Selenium 12.1 mcg 22%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other snacks with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Snacks, rice cakes, brown rice, corn 385 8.4g 3.2g 81.2g 385 cal
8.4g protein
3.2g fat
81.2g carbs
Snacks, popcorn, cakes 384 9.7g 3.1g 80.1g 384 cal
9.7g protein
3.1g fat
80.1g carbs
Snacks, pretzels, hard, plain, salted 384 10.0g 2.9g 80.4g 384 cal
10.0g protein
2.9g fat
80.4g carbs
Snacks, rice cakes, brown rice, rye 386 8.1g 3.8g 79.9g 386 cal
8.1g protein
3.8g fat
79.9g carbs
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors 386 21.9g 10.8g 50.3g 386 cal
21.9g protein
10.8g fat
50.3g carbs

Frequently Asked Questions

How many calories are in Snacks, soy chips or crisps, salted?

Snacks, soy chips or crisps, salted contains 385 calories per 100g serving.

Is Snacks, soy chips or crisps, salted high in protein?

Snacks, soy chips or crisps, salted contains 26.5g of protein per 100g, which is 53% of the daily value. It ranks #878 out of 8068 foods for protein content.

What vitamins and minerals are in Snacks, soy chips or crisps, salted?

Snacks, soy chips or crisps, salted is a good source of Copper (272.9% DV), Manganese (88.7% DV), and Folate (60% DV) per 100g.

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