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Snacks, rice cakes, brown rice, rye Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Snacks, rice cakes, brown rice, rye contains 386 calories per 100g, with 8.1g of protein, 3.8g of fat, and 79.9g of carbohydrates.

It is an excellent source of Manganese (129.4% of the Daily Value per 100g), and Niacin (44% DV).

Compared to other snacks, Snacks, rice cakes, brown rice, rye has 13% fewer calories and 17% less protein than the category average.

For protein content, Snacks, rice cakes, brown rice, rye ranks #4225 out of 8068 foods (higher than 48% of all foods in our database).

Calories

386

per 100g

Protein

8.1g

16% DV

Total Fat

3.8g

5% DV

Carbs

79.9g

29% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 386.0 kcal 19%
Protein 8.1 g 16%
Total Fat 3.8 g 5%
Saturated Fat 0.58 g 3%
Cholesterol 0.00 mg 0%
Sodium 110.0 mg 5%
Total Carbohydrate 79.9 g 29%
Dietary Fiber 4.0 g 14%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.09 mg 8%
Riboflavin 0.09 mg 7%
Niacin 7.0 mg 44%
Vitamin B6 0.15 mg 9%
Folate 5.0 mcg 1%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 21.0 mg 2%
Iron 1.8 mg 10%
Potassium 311.0 mg 7%
Magnesium 144.0 mg 34%
Phosphorus 380.0 mg 30%
Zinc 3.0 mg 27%
Copper 0.39 mg 43%
Manganese 3.0 mg 129%
Selenium 0.00 mcg 0%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other snacks with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors 386 21.9g 10.8g 50.3g 386 cal
21.9g protein
10.8g fat
50.3g carbs
Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut 386 16.2g 8.9g 60.2g 386 cal
16.2g protein
8.9g fat
60.2g carbs
Snacks, popcorn, air-popped 387 12.9g 4.5g 77.8g 387 cal
12.9g protein
4.5g fat
77.8g carbs
Snacks, rice cracker brown rice, plain 387 8.2g 2.8g 81.5g 387 cal
8.2g protein
2.8g fat
81.5g carbs
Snacks, corn cakes 387 8.1g 2.4g 83.4g 387 cal
8.1g protein
2.4g fat
83.4g carbs

Frequently Asked Questions

How many calories are in Snacks, rice cakes, brown rice, rye?

Snacks, rice cakes, brown rice, rye contains 386 calories per 100g serving.

Is Snacks, rice cakes, brown rice, rye high in protein?

Snacks, rice cakes, brown rice, rye contains 8.1g of protein per 100g, which is 16% of the daily value. It ranks #4225 out of 8068 foods for protein content.

What vitamins and minerals are in Snacks, rice cakes, brown rice, rye?

Snacks, rice cakes, brown rice, rye is a good source of Manganese (129.4% DV), Niacin (44% DV), and Copper (43.3% DV) per 100g.

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