1

Sorghum bran, white, unenriched, dry, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Sorghum bran, white, unenriched, dry, raw contains 0 calories per 100g, with 11.2g of protein, 9.3g of fat, and 68.7g of carbohydrates.

It is an excellent source of Manganese (165.5% of the Daily Value per 100g), and Niacin (154.1% DV).

Compared to other cereal grains and pasta, Sorghum bran, white, unenriched, dry, raw has 100% fewer calories and 22% more protein than the category average.

For protein content, Sorghum bran, white, unenriched, dry, raw ranks #3582 out of 8068 foods (higher than 56% of all foods in our database).

Calories

0

per 100g

Protein

11.2g

22% DV

Total Fat

9.3g

12% DV

Carbs

68.7g

25% DV
2

Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 0.00 kcal 0%
Protein 11.2 g 22%
Total Fat 9.3 g 12%
Saturated Fat 0.00 g 0%
Cholesterol 0.00 mg 0%
Sodium 2.9 mg 0%
Total Carbohydrate 68.7 g 25%
Dietary Fiber 35.0 g 125%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.56 mg 46%
Riboflavin 0.00 mg 0%
Niacin 24.7 mg 154%
Vitamin B6 0.41 mg 24%
Folate 0.00 mcg 0%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 61.7 mg 5%
Iron 14.2 mg 79%
Potassium 851.5 mg 18%
Magnesium 273.5 mg 65%
Phosphorus 517.1 mg 41%
Zinc 4.4 mg 40%
Copper 0.84 mg 93%
Manganese 3.8 mg 166%
Selenium 0.00 mcg 0%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other cereal grains and pasta with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Flour, 00 0 11.4g 1.5g 74.4g 0 cal
11.4g protein
1.5g fat
74.4g carbs
Flour, spelt, whole grain 0 14.5g 2.5g 70.7g 0 cal
14.5g protein
2.5g fat
70.7g carbs
Flour, semolina, coarse and semi-coarse 0 11.7g 1.6g 73.8g 0 cal
11.7g protein
1.6g fat
73.8g carbs
Flour, semolina, fine 0 13.3g 1.8g 72.0g 0 cal
13.3g protein
1.8g fat
72.0g carbs
Flour, oat, whole grain 0 13.2g 6.3g 69.9g 0 cal
13.2g protein
6.3g fat
69.9g carbs

Frequently Asked Questions

How many calories are in Sorghum bran, white, unenriched, dry, raw?

Sorghum bran, white, unenriched, dry, raw contains 0 calories per 100g serving.

Is Sorghum bran, white, unenriched, dry, raw high in protein?

Sorghum bran, white, unenriched, dry, raw contains 11.16875g of protein per 100g, which is 22% of the daily value. It ranks #3582 out of 8068 foods for protein content.

What vitamins and minerals are in Sorghum bran, white, unenriched, dry, raw?

Sorghum bran, white, unenriched, dry, raw is a good source of Manganese (165.5% DV), Niacin (154.1% DV), and Dietary Fiber (124.8% DV) per 100g.

3