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Sorghum grain, white, pearled, unenriched, dry, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Sorghum grain, white, pearled, unenriched, dry, raw contains 0 calories per 100g, with 10.3g of protein, 3.3g of fat, and 74.9g of carbohydrates.

It is an excellent source of Manganese (51.2% of the Daily Value per 100g), and Thiamin (34.7% DV).

Compared to other cereal grains and pasta, Sorghum grain, white, pearled, unenriched, dry, raw has 100% fewer calories and 12% more protein than the category average.

For protein content, Sorghum grain, white, pearled, unenriched, dry, raw ranks #3770 out of 8068 foods (higher than 53% of all foods in our database).

Calories

0

per 100g

Protein

10.3g

21% DV

Total Fat

3.3g

4% DV

Carbs

74.9g

27% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 0.00 kcal 0%
Protein 10.3 g 21%
Total Fat 3.3 g 4%
Saturated Fat 0.00 g 0%
Cholesterol 0.00 mg 0%
Sodium 0.00 mg 0%
Total Carbohydrate 74.9 g 27%
Dietary Fiber 3.9 g 14%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.42 mg 35%
Riboflavin 0.00 mg 0%
Niacin 2.6 mg 17%
Vitamin B6 0.14 mg 9%
Folate 0.00 mcg 0%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 7.5 mg 1%
Iron 2.0 mg 11%
Potassium 273.9 mg 6%
Magnesium 108.9 mg 26%
Phosphorus 243.4 mg 20%
Zinc 1.3 mg 12%
Copper 0.21 mg 23%
Manganese 1.2 mg 51%
Selenium 0.00 mcg 0%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other cereal grains and pasta with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Flour, 00 0 11.4g 1.5g 74.4g 0 cal
11.4g protein
1.5g fat
74.4g carbs
Flour, spelt, whole grain 0 14.5g 2.5g 70.7g 0 cal
14.5g protein
2.5g fat
70.7g carbs
Flour, semolina, coarse and semi-coarse 0 11.7g 1.6g 73.8g 0 cal
11.7g protein
1.6g fat
73.8g carbs
Flour, semolina, fine 0 13.3g 1.8g 72.0g 0 cal
13.3g protein
1.8g fat
72.0g carbs
Flour, oat, whole grain 0 13.2g 6.3g 69.9g 0 cal
13.2g protein
6.3g fat
69.9g carbs

Frequently Asked Questions

How many calories are in Sorghum grain, white, pearled, unenriched, dry, raw?

Sorghum grain, white, pearled, unenriched, dry, raw contains 0 calories per 100g serving.

Is Sorghum grain, white, pearled, unenriched, dry, raw high in protein?

Sorghum grain, white, pearled, unenriched, dry, raw contains 10.25g of protein per 100g, which is 21% of the daily value. It ranks #3770 out of 8068 foods for protein content.

What vitamins and minerals are in Sorghum grain, white, pearled, unenriched, dry, raw?

Sorghum grain, white, pearled, unenriched, dry, raw is a good source of Manganese (51.2% DV), Thiamin (34.7% DV), and Total Carbohydrate (27.2% DV) per 100g.

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