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Sorghum, whole grain, white, dry, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Sorghum, whole grain, white, dry, raw contains 0 calories per 100g, with 10.1g of protein, 4.2g of fat, and 73.6g of carbohydrates.

It is an excellent source of Manganese (67.2% of the Daily Value per 100g), and Niacin (38.1% DV).

Compared to other cereal grains and pasta, Sorghum, whole grain, white, dry, raw has 100% fewer calories and 10% more protein than the category average.

For protein content, Sorghum, whole grain, white, dry, raw ranks #3794 out of 8068 foods (higher than 53% of all foods in our database).

Calories

0

per 100g

Protein

10.1g

20% DV

Total Fat

4.2g

5% DV

Carbs

73.6g

27% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 0.00 kcal 0%
Protein 10.1 g 20%
Total Fat 4.2 g 5%
Saturated Fat 0.00 g 0%
Cholesterol 0.00 mg 0%
Sodium 0.33 mg 0%
Total Carbohydrate 73.6 g 27%
Dietary Fiber 8.3 g 30%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.45 mg 38%
Riboflavin 0.00 mg 0%
Niacin 6.1 mg 38%
Vitamin B6 0.19 mg 11%
Folate 0.00 mcg 0%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 14.9 mg 1%
Iron 3.9 mg 22%
Potassium 367.1 mg 8%
Magnesium 136.0 mg 32%
Phosphorus 294.1 mg 24%
Zinc 1.8 mg 16%
Copper 0.30 mg 33%
Manganese 1.5 mg 67%
Selenium 0.00 mcg 0%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other cereal grains and pasta with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Flour, 00 0 11.4g 1.5g 74.4g 0 cal
11.4g protein
1.5g fat
74.4g carbs
Flour, spelt, whole grain 0 14.5g 2.5g 70.7g 0 cal
14.5g protein
2.5g fat
70.7g carbs
Flour, semolina, coarse and semi-coarse 0 11.7g 1.6g 73.8g 0 cal
11.7g protein
1.6g fat
73.8g carbs
Flour, semolina, fine 0 13.3g 1.8g 72.0g 0 cal
13.3g protein
1.8g fat
72.0g carbs
Flour, oat, whole grain 0 13.2g 6.3g 69.9g 0 cal
13.2g protein
6.3g fat
69.9g carbs

Frequently Asked Questions

How many calories are in Sorghum, whole grain, white, dry, raw?

Sorghum, whole grain, white, dry, raw contains 0 calories per 100g serving.

Is Sorghum, whole grain, white, dry, raw high in protein?

Sorghum, whole grain, white, dry, raw contains 10.08125g of protein per 100g, which is 20% of the daily value. It ranks #3794 out of 8068 foods for protein content.

What vitamins and minerals are in Sorghum, whole grain, white, dry, raw?

Sorghum, whole grain, white, dry, raw is a good source of Manganese (67.2% DV), Niacin (38.1% DV), and Thiamin (37.5% DV) per 100g.

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