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Soup, beef and mushroom, low sodium, chunk style Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Soup, beef and mushroom, low sodium, chunk style contains 69 calories per 100g, with 4.3g of protein, 2.3g of fat, and 9.6g of carbohydrates.

It is an excellent source of Copper (11.1% of the Daily Value per 100g), and Vitamin A (10.9% DV).

Compared to other soups, sauces, and gravies, Soup, beef and mushroom, low sodium, chunk style has 34% fewer calories and 26% more protein than the category average.

For protein content, Soup, beef and mushroom, low sodium, chunk style ranks #5164 out of 8068 foods (higher than 36% of all foods in our database).

Calories

69

per 100g

Protein

4.3g

9% DV

Total Fat

2.3g

3% DV

Carbs

9.6g

4% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 69.0 kcal 4%
Protein 4.3 g 9%
Total Fat 2.3 g 3%
Saturated Fat 1.6 g 8%
Cholesterol 6.0 mg 2%
Sodium 25.0 mg 1%
Total Carbohydrate 9.6 g 4%
Dietary Fiber 0.20 g 1%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 98.0 mcg 11%
Vitamin C 3.0 mg 3%
Vitamin D 0.00 mcg 0%
Vitamin E 0.22 mg 2%
Vitamin K 3.5 mcg 3%
Thiamin 0.04 mg 3%
Riboflavin 0.11 mg 9%
Niacin 1.1 mg 7%
Vitamin B6 0.06 mg 4%
Folate 5.0 mcg 1%
Vitamin B12 0.26 mcg 11%
Minerals
Calcium 13.0 mg 1%
Iron 0.97 mg 5%
Potassium 140.0 mg 3%
Magnesium 2.0 mg 1%
Phosphorus 50.0 mg 4%
Zinc 1.1 mg 10%
Copper 0.10 mg 11%
Manganese 0.00 mg 0%
Selenium 2.2 mcg 4%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other soups, sauces, and gravies with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Soup, cream of asparagus, canned, condensed 69 1.8g 3.3g 8.5g 69 cal
1.8g protein
3.3g fat
8.5g carbs
Soup, vegetable chicken, canned, prepared with water, low sodium 69 5.1g 2.0g 8.8g 69 cal
5.1g protein
2.0g fat
8.8g carbs
Soup, minestrone, canned, condensed 68 3.5g 2.1g 9.2g 68 cal
3.5g protein
2.1g fat
9.2g carbs
Soup, mushroom with beef stock, canned, condensed 68 2.5g 3.2g 7.4g 68 cal
2.5g protein
3.2g fat
7.4g carbs
Soup, chicken with rice, canned, condensed 68 1.8g 1.6g 11.6g 68 cal
1.8g protein
1.6g fat
11.6g carbs

Frequently Asked Questions

How many calories are in Soup, beef and mushroom, low sodium, chunk style?

Soup, beef and mushroom, low sodium, chunk style contains 69 calories per 100g serving.

Is Soup, beef and mushroom, low sodium, chunk style high in protein?

Soup, beef and mushroom, low sodium, chunk style contains 4.3g of protein per 100g, which is 9% of the daily value. It ranks #5164 out of 8068 foods for protein content.

What vitamins and minerals are in Soup, beef and mushroom, low sodium, chunk style?

Soup, beef and mushroom, low sodium, chunk style is a good source of Copper (11.1% DV), Vitamin A (10.9% DV), and Vitamin B12 (10.8% DV) per 100g.

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