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Soup, beef barley, ready to serve Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Soup, beef barley, ready to serve contains 52 calories per 100g, with 2.8g of protein, 1.0g of fat, and 7.9g of carbohydrates.

It is an excellent source of Sodium (12.9% of the Daily Value per 100g).

Compared to other soups, sauces, and gravies, Soup, beef barley, ready to serve has 51% fewer calories and 17% less protein than the category average.

For protein content, Soup, beef barley, ready to serve ranks #5758 out of 8068 foods (higher than 29% of all foods in our database).

Calories

52

per 100g

Protein

2.8g

6% DV

Total Fat

1.0g

1% DV

Carbs

7.9g

3% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 52.0 kcal 3%
Protein 2.8 g 6%
Total Fat 0.96 g 1%
Saturated Fat 0.33 g 2%
Cholesterol 4.0 mg 1%
Sodium 297.0 mg 13%
Total Carbohydrate 7.9 g 3%
Dietary Fiber 0.90 g 3%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 14.0 mcg 2%
Vitamin C 0.50 mg 1%
Vitamin D 0.00 mcg 0%
Vitamin E 0.12 mg 1%
Vitamin K 0.40 mcg 0%
Thiamin 0.03 mg 2%
Riboflavin 0.09 mg 7%
Niacin 0.93 mg 6%
Vitamin B6 0.08 mg 5%
Folate 11.0 mcg 3%
Vitamin B12 0.15 mcg 6%
Minerals
Calcium 11.0 mg 1%
Iron 0.45 mg 3%
Potassium 121.0 mg 3%
Magnesium 9.0 mg 2%
Phosphorus 50.0 mg 4%
Zinc 0.50 mg 5%
Copper 0.06 mg 6%
Manganese 0.09 mg 4%
Selenium 2.2 mcg 4%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other soups, sauces, and gravies with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Soup, cream of mushroom, canned, condensed, reduced sodium 52 1.2g 1.7g 8.1g 52 cal
1.2g protein
1.7g fat
8.1g carbs
SMART SOUP, Moroccan Chick Pea 51 2.0g 1.1g 9.7g 51 cal
2.0g protein
1.1g fat
9.7g carbs
Soup, chicken rice, canned, chunky, ready-to-serve 53 5.1g 1.3g 5.4g 53 cal
5.1g protein
1.3g fat
5.4g carbs
Soup, minestrone, canned, chunky, ready-to-serve 53 2.1g 1.2g 8.6g 53 cal
2.1g protein
1.2g fat
8.6g carbs
Gravy, beef, canned, ready-to-serve 53 3.8g 2.4g 4.8g 53 cal
3.8g protein
2.4g fat
4.8g carbs

Frequently Asked Questions

How many calories are in Soup, beef barley, ready to serve?

Soup, beef barley, ready to serve contains 52 calories per 100g serving.

Is Soup, beef barley, ready to serve high in protein?

Soup, beef barley, ready to serve contains 2.81g of protein per 100g, which is 6% of the daily value. It ranks #5758 out of 8068 foods for protein content.

What vitamins and minerals are in Soup, beef barley, ready to serve?

Soup, beef barley, ready to serve is a good source of Sodium (12.9% DV), Riboflavin (6.5% DV), and Copper (6.4% DV) per 100g.

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