1

Soup, cream of mushroom, canned, condensed, reduced sodium Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Soup, cream of mushroom, canned, condensed, reduced sodium contains 52 calories per 100g, with 1.2g of protein, 1.7g of fat, and 8.1g of carbohydrates.

It is an excellent source of Copper (24.4% of the Daily Value per 100g), and Sodium (16.7% DV).

Compared to other soups, sauces, and gravies, Soup, cream of mushroom, canned, condensed, reduced sodium has 51% fewer calories and 64% less protein than the category average.

For protein content, Soup, cream of mushroom, canned, condensed, reduced sodium ranks #6608 out of 8068 foods (higher than 18% of all foods in our database).

Calories

52

per 100g

Protein

1.2g

2% DV

Total Fat

1.7g

2% DV

Carbs

8.1g

3% DV
2

Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 52.0 kcal 3%
Protein 1.2 g 2%
Total Fat 1.7 g 2%
Saturated Fat 0.53 g 3%
Cholesterol 3.0 mg 1%
Sodium 383.0 mg 17%
Total Carbohydrate 8.1 g 3%
Dietary Fiber 0.60 g 2%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 2.0 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.16 mg 1%
Vitamin K 0.40 mcg 0%
Thiamin 0.04 mg 4%
Riboflavin 0.19 mg 15%
Niacin 0.17 mg 1%
Vitamin B6 0.04 mg 2%
Folate 10.0 mcg 3%
Vitamin B12 0.02 mcg 1%
Minerals
Calcium 13.0 mg 1%
Iron 0.48 mg 3%
Potassium 374.0 mg 8%
Magnesium 5.0 mg 1%
Phosphorus 51.0 mg 4%
Zinc 0.36 mg 3%
Copper 0.22 mg 24%
Manganese 0.06 mg 3%
Selenium 1.8 mcg 3%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other soups, sauces, and gravies with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Soup, beef barley, ready to serve 52 2.8g 1.0g 7.9g 52 cal
2.8g protein
1.0g fat
7.9g carbs
SMART SOUP, Moroccan Chick Pea 51 2.0g 1.1g 9.7g 51 cal
2.0g protein
1.1g fat
9.7g carbs
Soup, chicken rice, canned, chunky, ready-to-serve 53 5.1g 1.3g 5.4g 53 cal
5.1g protein
1.3g fat
5.4g carbs
Soup, minestrone, canned, chunky, ready-to-serve 53 2.1g 1.2g 8.6g 53 cal
2.1g protein
1.2g fat
8.6g carbs
Gravy, beef, canned, ready-to-serve 53 3.8g 2.4g 4.8g 53 cal
3.8g protein
2.4g fat
4.8g carbs

Frequently Asked Questions

How many calories are in Soup, cream of mushroom, canned, condensed, reduced sodium?

Soup, cream of mushroom, canned, condensed, reduced sodium contains 52 calories per 100g serving.

Is Soup, cream of mushroom, canned, condensed, reduced sodium high in protein?

Soup, cream of mushroom, canned, condensed, reduced sodium contains 1.21g of protein per 100g, which is 2% of the daily value. It ranks #6608 out of 8068 foods for protein content.

What vitamins and minerals are in Soup, cream of mushroom, canned, condensed, reduced sodium?

Soup, cream of mushroom, canned, condensed, reduced sodium is a good source of Copper (24.4% DV), Sodium (16.7% DV), and Riboflavin (14.8% DV) per 100g.

3