Soup, onion, dry, mix Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Soup, onion, dry, mix contains 293 calories per 100g, with 7.5g of protein, 0.3g of fat, and 65.1g of carbohydrates.

It is an excellent source of Sodium (349.2% of the Daily Value per 100g), and Copper (39.2% DV).

Compared to other soups, sauces, and gravies, Soup, onion, dry, mix has 179% more calories and 120% more protein than the category average.

For protein content, Soup, onion, dry, mix ranks #4384 out of 8068 foods (higher than 46% of all foods in our database).

293

per 100g

7.5g

15% DV

0.3g

0% DV

65.1g

24% DV

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Other soups, sauces, and gravies with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Wasabi	292	2.2g	10.9g	46.1g	292 cal 2.2g protein 10.9g fat 46.1g carbs
Gravy, au jus, dry	313	9.2g	9.6g	47.5g	313 cal 9.2g protein 9.6g fat 47.5g carbs
Soup, chicken broth or bouillon, dry	267	16.7g	13.9g	18.0g	267 cal 16.7g protein 13.9g fat 18.0g carbs
Gravy, onion, dry, mix	322	9.0g	3.0g	67.6g	322 cal 9.0g protein 3.0g fat 67.6g carbs
Gravy, mushroom, dry, powder	328	10.0g	4.0g	64.7g	328 cal 10.0g protein 4.0g fat 64.7g carbs

How many calories are in Soup, onion, dry, mix?

Soup, onion, dry, mix contains 293 calories per 100g serving.

Is Soup, onion, dry, mix high in protein?

Soup, onion, dry, mix contains 7.48g of protein per 100g, which is 15% of the daily value. It ranks #4384 out of 8068 foods for protein content.

What vitamins and minerals are in Soup, onion, dry, mix?

Soup, onion, dry, mix is a good source of Sodium (349.2% DV), Copper (39.2% DV), and Vitamin B6 (34.2% DV) per 100g.