Gravy, au jus, dry Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Gravy, au jus, dry contains 313 calories per 100g, with 9.2g of protein, 9.6g of fat, and 47.5g of carbohydrates.

It is an excellent source of Sodium (503.8% of the Daily Value per 100g), and Iron (51.7% DV).

Compared to other soups, sauces, and gravies, Gravy, au jus, dry has 198% more calories and 170% more protein than the category average.

For protein content, Gravy, au jus, dry ranks #3949 out of 8068 foods (higher than 51% of all foods in our database).

313

per 100g

9.2g

18% DV

9.6g

12% DV

47.5g

17% DV

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Other soups, sauces, and gravies with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Gravy, onion, dry, mix	322	9.0g	3.0g	67.6g	322 cal 9.0g protein 3.0g fat 67.6g carbs
Gravy, mushroom, dry, powder	328	10.0g	4.0g	64.7g	328 cal 10.0g protein 4.0g fat 64.7g carbs
Soup, onion, dry, mix	293	7.5g	0.3g	65.1g	293 cal 7.5g protein 0.3g fat 65.1g carbs
Wasabi	292	2.2g	10.9g	46.1g	292 cal 2.2g protein 10.9g fat 46.1g carbs
Potato soup, instant, dry mix	343	9.2g	3.1g	76.1g	343 cal 9.2g protein 3.1g fat 76.1g carbs

How many calories are in Gravy, au jus, dry?

Gravy, au jus, dry contains 313 calories per 100g serving.

Is Gravy, au jus, dry high in protein?

Gravy, au jus, dry contains 9.2g of protein per 100g, which is 18% of the daily value. It ranks #3949 out of 8068 foods for protein content.

What vitamins and minerals are in Gravy, au jus, dry?

Gravy, au jus, dry is a good source of Sodium (503.8% DV), Iron (51.7% DV), and Thiamin (39.3% DV) per 100g.