Wasabi Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Wasabi contains 292 calories per 100g, with 2.2g of protein, 10.9g of fat, and 46.1g of carbohydrates.

It is an excellent source of Sodium (147.4% of the Daily Value per 100g), and Vitamin E (26.1% DV).

Compared to other soups, sauces, and gravies, Wasabi has 178% more calories and 35% less protein than the category average.

For protein content, Wasabi ranks #6033 out of 8068 foods (higher than 25% of all foods in our database).

292

per 100g

2.2g

5% DV

10.9g

14% DV

46.1g

17% DV

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Other soups, sauces, and gravies with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Soup, onion, dry, mix	293	7.5g	0.3g	65.1g	293 cal 7.5g protein 0.3g fat 65.1g carbs
Gravy, au jus, dry	313	9.2g	9.6g	47.5g	313 cal 9.2g protein 9.6g fat 47.5g carbs
Soup, chicken broth or bouillon, dry	267	16.7g	13.9g	18.0g	267 cal 16.7g protein 13.9g fat 18.0g carbs
Gravy, onion, dry, mix	322	9.0g	3.0g	67.6g	322 cal 9.0g protein 3.0g fat 67.6g carbs
Sauce, peanut, made from peanut butter, water, soy sauce	257	6.3g	16.0g	22.0g	257 cal 6.3g protein 16.0g fat 22.0g carbs

How many calories are in Wasabi?

Wasabi contains 292 calories per 100g serving.

Is Wasabi high in protein?

Wasabi contains 2.23g of protein per 100g, which is 5% of the daily value. It ranks #6033 out of 8068 foods for protein content.

What vitamins and minerals are in Wasabi?

Wasabi is a good source of Sodium (147.4% DV), Vitamin E (26.1% DV), and Dietary Fiber (21.8% DV) per 100g.