Gravy, onion, dry, mix Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Gravy, onion, dry, mix contains 322 calories per 100g, with 9.0g of protein, 3.0g of fat, and 67.6g of carbohydrates.

It is an excellent source of Sodium (182% of the Daily Value per 100g), and Riboflavin (30.8% DV).

Compared to other soups, sauces, and gravies, Gravy, onion, dry, mix has 206% more calories and 164% more protein than the category average.

For protein content, Gravy, onion, dry, mix ranks #4001 out of 8068 foods (higher than 50% of all foods in our database).

322

per 100g

9.0g

18% DV

3.0g

4% DV

67.6g

25% DV

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Other soups, sauces, and gravies with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Gravy, mushroom, dry, powder	328	10.0g	4.0g	64.7g	328 cal 10.0g protein 4.0g fat 64.7g carbs
Gravy, au jus, dry	313	9.2g	9.6g	47.5g	313 cal 9.2g protein 9.6g fat 47.5g carbs
Potato soup, instant, dry mix	343	9.2g	3.1g	76.1g	343 cal 9.2g protein 3.1g fat 76.1g carbs
Gravy, unspecified type, dry	344	13.0g	8.0g	58.0g	344 cal 13.0g protein 8.0g fat 58.0g carbs
Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium	350	10.9g	2.5g	71.0g	350 cal 10.9g protein 2.5g fat 71.0g carbs

How many calories are in Gravy, onion, dry, mix?

Gravy, onion, dry, mix contains 322 calories per 100g serving.

Is Gravy, onion, dry, mix high in protein?

Gravy, onion, dry, mix contains 9g of protein per 100g, which is 18% of the daily value. It ranks #4001 out of 8068 foods for protein content.

What vitamins and minerals are in Gravy, onion, dry, mix?

Gravy, onion, dry, mix is a good source of Sodium (182% DV), Riboflavin (30.8% DV), and Vitamin B12 (29.2% DV) per 100g.