Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium contains 350 calories per 100g, with 10.9g of protein, 2.5g of fat, and 71.0g of carbohydrates.

It is an excellent source of Selenium (56.2% of the Daily Value per 100g), and Sodium (52.2% DV).

Compared to other soups, sauces, and gravies, Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium has 233% more calories and 220% more protein than the category average.

For protein content, Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium ranks #3635 out of 8068 foods (higher than 55% of all foods in our database).

Calories

350

per 100g

Protein

10.9g

22% DV

Total Fat

2.5g

3% DV

Carbs

71.0g

26% DV

Complete Nutrition Facts

Nutrient	Amount per 100g	% Daily Value
Macronutrients
Calories	350.0 kcal	18%
Protein	10.9 g	22%
Total Fat	2.5 g	3%
Saturated Fat	0.00 g	0%
Cholesterol	0.00 mg	0%
Sodium	1,200.0 mg	52%
Total Carbohydrate	71.0 g	26%
Dietary Fiber	2.7 g	10%
Added Sugars	0.00 g	0%
Vitamins
Vitamin A	0.00 mcg	0%
Vitamin C	1.2 mg	1%
Vitamin D	0.00 mcg	0%
Vitamin E	0.24 mg	2%
Vitamin K	0.90 mcg	1%
Thiamin	0.58 mg	49%
Riboflavin	0.41 mg	32%
Niacin	4.9 mg	31%
Vitamin B6	0.07 mg	4%
Folate	122.0 mcg	31%
Vitamin B12	0.00 mcg	0%
Minerals
Calcium	22.0 mg	2%
Iron	4.5 mg	25%
Potassium	128.0 mg	3%
Magnesium	23.0 mg	6%
Phosphorus	117.0 mg	9%
Zinc	0.74 mg	7%
Copper	0.17 mg	18%
Manganese	0.00 mg	0%
Selenium	30.9 mcg	56%

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other soups, sauces, and gravies with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Gravy, unspecified type, dry	344	13.0g	8.0g	58.0g	344 cal 13.0g protein 8.0g fat 58.0g carbs
Potato soup, instant, dry mix	343	9.2g	3.1g	76.1g	343 cal 9.2g protein 3.1g fat 76.1g carbs
Gravy, pork, dry, powder	367	8.8g	8.6g	63.6g	367 cal 8.8g protein 8.6g fat 63.6g carbs
Gravy, brown, dry	367	10.7g	9.6g	59.4g	367 cal 10.7g protein 9.6g fat 59.4g carbs
Gravy, turkey, dry	367	10.4g	7.2g	65.1g	367 cal 10.4g protein 7.2g fat 65.1g carbs

Frequently Asked Questions

How many calories are in Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium?

Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium contains 350 calories per 100g serving.

Is Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium high in protein?

Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium contains 10.89g of protein per 100g, which is 22% of the daily value. It ranks #3635 out of 8068 foods for protein content.

What vitamins and minerals are in Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium?

Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium is a good source of Selenium (56.2% DV), Sodium (52.2% DV), and Thiamin (48.5% DV) per 100g.