Gravy, unspecified type, dry Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Gravy, unspecified type, dry contains 344 calories per 100g, with 13.0g of protein, 8.0g of fat, and 58.0g of carbohydrates.

It is an excellent source of Sodium (249.1% of the Daily Value per 100g), and Riboflavin (33.2% DV).

Compared to other soups, sauces, and gravies, Gravy, unspecified type, dry has 227% more calories and 282% more protein than the category average.

For protein content, Gravy, unspecified type, dry ranks #3235 out of 8068 foods (higher than 60% of all foods in our database).

344

per 100g

13.0g

26% DV

8.0g

10% DV

58.0g

21% DV

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Other soups, sauces, and gravies with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Potato soup, instant, dry mix	343	9.2g	3.1g	76.1g	343 cal 9.2g protein 3.1g fat 76.1g carbs
Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium	350	10.9g	2.5g	71.0g	350 cal 10.9g protein 2.5g fat 71.0g carbs
Gravy, mushroom, dry, powder	328	10.0g	4.0g	64.7g	328 cal 10.0g protein 4.0g fat 64.7g carbs
Gravy, onion, dry, mix	322	9.0g	3.0g	67.6g	322 cal 9.0g protein 3.0g fat 67.6g carbs
Gravy, pork, dry, powder	367	8.8g	8.6g	63.6g	367 cal 8.8g protein 8.6g fat 63.6g carbs

How many calories are in Gravy, unspecified type, dry?

Gravy, unspecified type, dry contains 344 calories per 100g serving.

Is Gravy, unspecified type, dry high in protein?

Gravy, unspecified type, dry contains 13g of protein per 100g, which is 26% of the daily value. It ranks #3235 out of 8068 foods for protein content.

What vitamins and minerals are in Gravy, unspecified type, dry?

Gravy, unspecified type, dry is a good source of Sodium (249.1% DV), Riboflavin (33.2% DV), and Vitamin B12 (29.2% DV) per 100g.