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Potato soup, instant, dry mix Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Potato soup, instant, dry mix contains 343 calories per 100g, with 9.2g of protein, 3.1g of fat, and 76.1g of carbohydrates.

It is an excellent source of Sodium (104.3% of the Daily Value per 100g), and Copper (27.8% DV).

Compared to other soups, sauces, and gravies, Potato soup, instant, dry mix has 226% more calories and 170% more protein than the category average.

For protein content, Potato soup, instant, dry mix ranks #3949 out of 8068 foods (higher than 51% of all foods in our database).

Calories

343

per 100g

Protein

9.2g

18% DV

Total Fat

3.1g

4% DV

Carbs

76.1g

28% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 343.0 kcal 17%
Protein 9.2 g 18%
Total Fat 3.1 g 4%
Saturated Fat 0.61 g 3%
Cholesterol 12.0 mg 4%
Sodium 2,400.0 mg 104%
Total Carbohydrate 76.1 g 28%
Dietary Fiber 7.6 g 27%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 3.0 mcg 0%
Vitamin C 16.0 mg 18%
Vitamin D 0.00 mcg 0%
Vitamin E 0.54 mg 4%
Vitamin K 13.9 mcg 12%
Thiamin 0.11 mg 9%
Riboflavin 0.22 mg 17%
Niacin 4.3 mg 27%
Vitamin B6 0.16 mg 9%
Folate 61.0 mcg 15%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 172.0 mg 13%
Iron 2.4 mg 13%
Potassium 1,248.0 mg 27%
Magnesium 62.0 mg 15%
Phosphorus 279.0 mg 22%
Zinc 0.91 mg 8%
Copper 0.25 mg 28%
Manganese 0.00 mg 0%
Selenium 12.3 mcg 22%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other soups, sauces, and gravies with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Gravy, unspecified type, dry 344 13.0g 8.0g 58.0g 344 cal
13.0g protein
8.0g fat
58.0g carbs
Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium 350 10.9g 2.5g 71.0g 350 cal
10.9g protein
2.5g fat
71.0g carbs
Gravy, mushroom, dry, powder 328 10.0g 4.0g 64.7g 328 cal
10.0g protein
4.0g fat
64.7g carbs
Gravy, onion, dry, mix 322 9.0g 3.0g 67.6g 322 cal
9.0g protein
3.0g fat
67.6g carbs
Gravy, pork, dry, powder 367 8.8g 8.6g 63.6g 367 cal
8.8g protein
8.6g fat
63.6g carbs

Frequently Asked Questions

How many calories are in Potato soup, instant, dry mix?

Potato soup, instant, dry mix contains 343 calories per 100g serving.

Is Potato soup, instant, dry mix high in protein?

Potato soup, instant, dry mix contains 9.2g of protein per 100g, which is 18% of the daily value. It ranks #3949 out of 8068 foods for protein content.

What vitamins and minerals are in Potato soup, instant, dry mix?

Potato soup, instant, dry mix is a good source of Sodium (104.3% DV), Copper (27.8% DV), and Total Carbohydrate (27.7% DV) per 100g.

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