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Soy protein isolate, potassium type Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Soy protein isolate, potassium type contains 321 calories per 100g, with 88.3g of protein, 0.5g of fat, and 2.6g of carbohydrates.

It is an excellent source of Copper (177.7% of the Daily Value per 100g), and Protein (176.6% DV).

Compared to other legumes and legume products, Soy protein isolate, potassium type has 75% more calories and 511% more protein than the category average.

For protein content, Soy protein isolate, potassium type ranks #1 out of 8068 foods (higher than 100% of all foods in our database).

Calories

321

per 100g

Protein

88.3g

177% DV

Total Fat

0.5g

1% DV

Carbs

2.6g

1% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 321.0 kcal 16%
Protein 88.3 g 177%
Total Fat 0.53 g 1%
Saturated Fat 0.08 g 0%
Cholesterol 0.00 mg 0%
Sodium 50.0 mg 2%
Total Carbohydrate 2.6 g 1%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.18 mg 15%
Riboflavin 0.10 mg 8%
Niacin 1.4 mg 9%
Vitamin B6 0.10 mg 6%
Folate 176.0 mcg 44%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 178.0 mg 14%
Iron 14.5 mg 81%
Potassium 1,590.0 mg 34%
Magnesium 39.0 mg 9%
Phosphorus 776.0 mg 62%
Zinc 4.0 mg 37%
Copper 1.6 mg 178%
Manganese 1.5 mg 65%
Selenium 0.80 mcg 2%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other legumes and legume products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Peanuts, all types, cooked, boiled, with salt 318 13.5g 22.0g 21.3g 318 cal
13.5g protein
22.0g fat
21.3g carbs
Peanut flour, defatted 327 52.2g 0.6g 34.7g 327 cal
52.2g protein
0.6g fat
34.7g carbs
Soy flour, defatted 327 51.5g 1.2g 33.9g 327 cal
51.5g protein
1.2g fat
33.9g carbs
Soy protein concentrate, produced by alcohol extraction 328 63.6g 0.5g 25.4g 328 cal
63.6g protein
0.5g fat
25.4g carbs
Soy protein concentrate, produced by acid wash 328 63.6g 0.5g 25.4g 328 cal
63.6g protein
0.5g fat
25.4g carbs

Frequently Asked Questions

How many calories are in Soy protein isolate, potassium type?

Soy protein isolate, potassium type contains 321 calories per 100g serving.

Is Soy protein isolate, potassium type high in protein?

Soy protein isolate, potassium type contains 88.32g of protein per 100g, which is 177% of the daily value. It ranks #1 out of 8068 foods for protein content.

What vitamins and minerals are in Soy protein isolate, potassium type?

Soy protein isolate, potassium type is a good source of Copper (177.7% DV), Protein (176.6% DV), and Iron (80.6% DV) per 100g.

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