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Peanuts, all types, cooked, boiled, with salt Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Peanuts, all types, cooked, boiled, with salt contains 318 calories per 100g, with 13.5g of protein, 22.0g of fat, and 21.3g of carbohydrates.

It is an excellent source of Copper (55.4% of the Daily Value per 100g), and Manganese (44.5% DV).

Compared to other legumes and legume products, Peanuts, all types, cooked, boiled, with salt has 74% more calories and 7% less protein than the category average.

For protein content, Peanuts, all types, cooked, boiled, with salt ranks #3151 out of 8068 foods (higher than 61% of all foods in our database).

Calories

318

per 100g

Protein

13.5g

27% DV

Total Fat

22.0g

28% DV

Carbs

21.3g

8% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 318.0 kcal 16%
Protein 13.5 g 27%
Total Fat 22.0 g 28%
Saturated Fat 3.1 g 15%
Cholesterol 0.00 mg 0%
Sodium 751.0 mg 33%
Total Carbohydrate 21.3 g 8%
Dietary Fiber 8.8 g 31%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 4.1 mg 27%
Vitamin K 0.00 mcg 0%
Thiamin 0.26 mg 22%
Riboflavin 0.06 mg 5%
Niacin 5.3 mg 33%
Vitamin B6 0.15 mg 9%
Folate 75.0 mcg 19%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 55.0 mg 4%
Iron 1.0 mg 6%
Potassium 180.0 mg 4%
Magnesium 102.0 mg 24%
Phosphorus 198.0 mg 16%
Zinc 1.8 mg 17%
Copper 0.50 mg 55%
Manganese 1.0 mg 45%
Selenium 4.4 mcg 8%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other legumes and legume products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Soy protein isolate, potassium type 321 88.3g 0.5g 2.6g 321 cal
88.3g protein
0.5g fat
2.6g carbs
Meat extender 311 41.7g 3.0g 34.7g 311 cal
41.7g protein
3.0g fat
34.7g carbs
Bacon, meatless 309 11.7g 29.5g 5.3g 309 cal
11.7g protein
29.5g fat
5.3g carbs
Peanut flour, defatted 327 52.2g 0.6g 34.7g 327 cal
52.2g protein
0.6g fat
34.7g carbs
Soy flour, defatted 327 51.5g 1.2g 33.9g 327 cal
51.5g protein
1.2g fat
33.9g carbs

Frequently Asked Questions

How many calories are in Peanuts, all types, cooked, boiled, with salt?

Peanuts, all types, cooked, boiled, with salt contains 318 calories per 100g serving.

Is Peanuts, all types, cooked, boiled, with salt high in protein?

Peanuts, all types, cooked, boiled, with salt contains 13.5g of protein per 100g, which is 27% of the daily value. It ranks #3151 out of 8068 foods for protein content.

What vitamins and minerals are in Peanuts, all types, cooked, boiled, with salt?

Peanuts, all types, cooked, boiled, with salt is a good source of Copper (55.4% DV), Manganese (44.5% DV), and Niacin (32.9% DV) per 100g.

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