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Soy sauce made from soy and wheat (shoyu), low sodium Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Soy sauce made from soy and wheat (shoyu), low sodium contains 57 calories per 100g, with 9.1g of protein, 0.3g of fat, and 5.6g of carbohydrates.

It is an excellent source of Sodium (156.4% of the Daily Value per 100g), and Manganese (43.8% DV).

Compared to other legumes and legume products, Soy sauce made from soy and wheat (shoyu), low sodium has 69% fewer calories and 37% less protein than the category average.

For protein content, Soy sauce made from soy and wheat (shoyu), low sodium ranks #3995 out of 8068 foods (higher than 50% of all foods in our database).

Calories

57

per 100g

Protein

9.1g

18% DV

Total Fat

0.3g

0% DV

Carbs

5.6g

2% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 57.0 kcal 3%
Protein 9.1 g 18%
Total Fat 0.30 g 0%
Saturated Fat 0.04 g 0%
Cholesterol 0.00 mg 0%
Sodium 3,598.0 mg 156%
Total Carbohydrate 5.6 g 2%
Dietary Fiber 0.70 g 3%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.41 mg 3%
Vitamin K 0.00 mcg 0%
Thiamin 0.04 mg 3%
Riboflavin 0.24 mg 19%
Niacin 1.1 mg 7%
Vitamin B6 0.16 mg 9%
Folate 44.0 mcg 11%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 30.0 mg 2%
Iron 1.4 mg 8%
Potassium 352.0 mg 8%
Magnesium 69.0 mg 16%
Phosphorus 166.0 mg 13%
Zinc 0.79 mg 7%
Copper 0.05 mg 5%
Manganese 1.0 mg 44%
Selenium 0.50 mcg 1%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other legumes and legume products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
SILK Chocolate, soymilk 58 2.1g 1.4g 9.5g 58 cal
2.1g protein
1.4g fat
9.5g carbs
SILK Mocha, soymilk 58 2.1g 1.4g 9.1g 58 cal
2.1g protein
1.4g fat
9.1g carbs
MORI-NU, Tofu, silken, extra firm 55 7.4g 1.9g 2.0g 55 cal
7.4g protein
1.9g fat
2.0g carbs
HOUSE FOODS Premium Soft Tofu 59 6.4g 2.7g 2.2g 59 cal
6.4g protein
2.7g fat
2.2g carbs
MORI-NU, Tofu, silken, soft 55 4.8g 2.7g 2.9g 55 cal
4.8g protein
2.7g fat
2.9g carbs

Frequently Asked Questions

How many calories are in Soy sauce made from soy and wheat (shoyu), low sodium?

Soy sauce made from soy and wheat (shoyu), low sodium contains 57 calories per 100g serving.

Is Soy sauce made from soy and wheat (shoyu), low sodium high in protein?

Soy sauce made from soy and wheat (shoyu), low sodium contains 9.05g of protein per 100g, which is 18% of the daily value. It ranks #3995 out of 8068 foods for protein content.

What vitamins and minerals are in Soy sauce made from soy and wheat (shoyu), low sodium?

Soy sauce made from soy and wheat (shoyu), low sodium is a good source of Sodium (156.4% DV), Manganese (43.8% DV), and Riboflavin (18.5% DV) per 100g.

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