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MORI-NU, Tofu, silken, soft Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

MORI-NU, Tofu, silken, soft contains 55 calories per 100g, with 4.8g of protein, 2.7g of fat, and 2.9g of carbohydrates.

It is an excellent source of Copper (23% of the Daily Value per 100g).

Compared to other legumes and legume products, MORI-NU, Tofu, silken, soft has 70% fewer calories and 67% less protein than the category average.

For protein content, MORI-NU, Tofu, silken, soft ranks #5015 out of 8068 foods (higher than 38% of all foods in our database).

Calories

55

per 100g

Protein

4.8g

10% DV

Total Fat

2.7g

4% DV

Carbs

2.9g

1% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 55.0 kcal 3%
Protein 4.8 g 10%
Total Fat 2.7 g 4%
Saturated Fat 0.36 g 2%
Cholesterol 0.00 mg 0%
Sodium 5.0 mg 0%
Total Carbohydrate 2.9 g 1%
Dietary Fiber 0.10 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.10 mg 8%
Riboflavin 0.04 mg 3%
Niacin 0.30 mg 2%
Vitamin B6 0.01 mg 1%
Folate 0.00 mcg 0%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 31.0 mg 2%
Iron 0.82 mg 5%
Potassium 180.0 mg 4%
Magnesium 29.0 mg 7%
Phosphorus 62.0 mg 5%
Zinc 0.52 mg 5%
Copper 0.21 mg 23%
Manganese 0.00 mg 0%
Selenium 0.00 mcg 0%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other legumes and legume products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
MORI-NU, Tofu, silken, extra firm 55 7.4g 1.9g 2.0g 55 cal
7.4g protein
1.9g fat
2.0g carbs
Soymilk, original and vanilla, unfortified 54 3.3g 1.8g 6.3g 54 cal
3.3g protein
1.8g fat
6.3g carbs
Vitasoy USA, Nasoya Lite Firm Tofu 54 8.3g 1.7g 1.3g 54 cal
8.3g protein
1.7g fat
1.3g carbs
Soy sauce made from soy and wheat (shoyu), low sodium 57 9.1g 0.3g 5.6g 57 cal
9.1g protein
0.3g fat
5.6g carbs
SILK Very Vanilla, soymilk 53 2.5g 1.7g 7.8g 53 cal
2.5g protein
1.7g fat
7.8g carbs

Frequently Asked Questions

How many calories are in MORI-NU, Tofu, silken, soft?

MORI-NU, Tofu, silken, soft contains 55 calories per 100g serving.

Is MORI-NU, Tofu, silken, soft high in protein?

MORI-NU, Tofu, silken, soft contains 4.8g of protein per 100g, which is 10% of the daily value. It ranks #5015 out of 8068 foods for protein content.

What vitamins and minerals are in MORI-NU, Tofu, silken, soft?

MORI-NU, Tofu, silken, soft is a good source of Copper (23% DV), Protein (9.6% DV), and Thiamin (8.3% DV) per 100g.

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