Soy flour, full-fat, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Soy flour, full-fat, raw contains 434 calories per 100g, with 37.8g of protein, 20.7g of fat, and 31.9g of carbohydrates.

It is an excellent source of Copper (324.4% of the Daily Value per 100g), and Magnesium (102.1% DV).

Compared to other legumes and legume products, Soy flour, full-fat, raw has 137% more calories and 162% more protein than the category average.

For protein content, Soy flour, full-fat, raw ranks #68 out of 8068 foods (higher than 99% of all foods in our database).

434

per 100g

37.8g

76% DV

20.7g

27% DV

31.9g

12% DV

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Other legumes and legume products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Soy flour, full-fat, roasted	439	38.1g	21.9g	30.4g	439 cal 38.1g protein 21.9g fat 30.4g carbs
Peanut flour, low fat	428	33.8g	21.9g	31.3g	428 cal 33.8g protein 21.9g fat 31.3g carbs
Soybeans, mature seeds, raw	446	36.5g	19.9g	30.2g	446 cal 36.5g protein 19.9g fat 30.2g carbs
Soybeans, mature seeds, dry roasted	449	43.3g	21.6g	29.0g	449 cal 43.3g protein 21.6g fat 29.0g carbs
Flour, soy, full-fat	452	38.6g	20.7g	27.9g	452 cal 38.6g protein 20.7g fat 27.9g carbs

How many calories are in Soy flour, full-fat, raw?

Soy flour, full-fat, raw contains 434 calories per 100g serving.

Is Soy flour, full-fat, raw high in protein?

Soy flour, full-fat, raw contains 37.81g of protein per 100g, which is 76% of the daily value. It ranks #68 out of 8068 foods for protein content.

What vitamins and minerals are in Soy flour, full-fat, raw?

Soy flour, full-fat, raw is a good source of Copper (324.4% DV), Magnesium (102.1% DV), and Manganese (98.9% DV) per 100g.