Spices, anise seed Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Spices, anise seed contains 337 calories per 100g, with 17.6g of protein, 15.9g of fat, and 50.0g of carbohydrates.

It is an excellent source of Iron (205.3% of the Daily Value per 100g), and Copper (101.1% DV).

Compared to other spices and herbs, Spices, anise seed has 37% more calories and 77% more protein than the category average.

For protein content, Spices, anise seed ranks #2620 out of 8068 foods (higher than 68% of all foods in our database).

337

per 100g

17.6g

35% DV

15.9g

20% DV

50.0g

18% DV

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Other spices and herbs with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Spices, ginger, ground	335	9.0g	4.2g	71.6g	335 cal 9.0g protein 4.2g fat 71.6g carbs
Seasoning mix, dry, chili, original	335	10.8g	7.3g	56.6g	335 cal 10.8g protein 7.3g fat 56.6g carbs
Spices, caraway seed	333	19.8g	14.6g	49.9g	333 cal 19.8g protein 14.6g fat 49.9g carbs
Spices, onion powder	341	10.4g	1.0g	79.1g	341 cal 10.4g protein 1.0g fat 79.1g carbs
Spices, pumpkin pie spice	342	5.8g	12.6g	69.3g	342 cal 5.8g protein 12.6g fat 69.3g carbs

How many calories are in Spices, anise seed?

Spices, anise seed contains 337 calories per 100g serving.

Is Spices, anise seed high in protein?

Spices, anise seed contains 17.6g of protein per 100g, which is 35% of the daily value. It ranks #2620 out of 8068 foods for protein content.

What vitamins and minerals are in Spices, anise seed?

Spices, anise seed is a good source of Iron (205.3% DV), Copper (101.1% DV), and Manganese (100% DV) per 100g.