Spices, ginger, ground Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Spices, ginger, ground contains 335 calories per 100g, with 9.0g of protein, 4.2g of fat, and 71.6g of carbohydrates.

It is an excellent source of Manganese (1447.8% of the Daily Value per 100g), and Iron (110% DV).

Compared to other spices and herbs, Spices, ginger, ground has 36% more calories and 10% less protein than the category average.

For protein content, Spices, ginger, ground ranks #4022 out of 8068 foods (higher than 50% of all foods in our database).

335

per 100g

9.0g

18% DV

4.2g

5% DV

71.6g

26% DV

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Other spices and herbs with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Seasoning mix, dry, chili, original	335	10.8g	7.3g	56.6g	335 cal 10.8g protein 7.3g fat 56.6g carbs
Spices, caraway seed	333	19.8g	14.6g	49.9g	333 cal 19.8g protein 14.6g fat 49.9g carbs
Spices, anise seed	337	17.6g	15.9g	50.0g	337 cal 17.6g protein 15.9g fat 50.0g carbs
Spices, garlic powder	331	16.6g	0.7g	72.7g	331 cal 16.6g protein 0.7g fat 72.7g carbs
Spices, rosemary, dried	331	4.9g	15.2g	64.1g	331 cal 4.9g protein 15.2g fat 64.1g carbs

How many calories are in Spices, ginger, ground?

Spices, ginger, ground contains 335 calories per 100g serving.

Is Spices, ginger, ground high in protein?

Spices, ginger, ground contains 8.98g of protein per 100g, which is 18% of the daily value. It ranks #4022 out of 8068 foods for protein content.

What vitamins and minerals are in Spices, ginger, ground?

Spices, ginger, ground is a good source of Manganese (1447.8% DV), Iron (110% DV), and Selenium (101.5% DV) per 100g.