Spices, onion powder Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Spices, onion powder contains 341 calories per 100g, with 10.4g of protein, 1.0g of fat, and 79.1g of carbohydrates.

It is an excellent source of Copper (65.6% of the Daily Value per 100g), and Manganese (56.5% DV).

Compared to other spices and herbs, Spices, onion powder has 39% more calories and 5% more protein than the category average.

For protein content, Spices, onion powder ranks #3729 out of 8068 foods (higher than 54% of all foods in our database).

341

per 100g

10.4g

21% DV

1.0g

1% DV

79.1g

29% DV

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Other spices and herbs with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Spices, pumpkin pie spice	342	5.8g	12.6g	69.3g	342 cal 5.8g protein 12.6g fat 69.3g carbs
Spices, anise seed	337	17.6g	15.9g	50.0g	337 cal 17.6g protein 15.9g fat 50.0g carbs
Spices, fennel seed	345	15.8g	14.9g	52.3g	345 cal 15.8g protein 14.9g fat 52.3g carbs
Spices, ginger, ground	335	9.0g	4.2g	71.6g	335 cal 9.0g protein 4.2g fat 71.6g carbs
Seasoning mix, dry, chili, original	335	10.8g	7.3g	56.6g	335 cal 10.8g protein 7.3g fat 56.6g carbs

How many calories are in Spices, onion powder?

Spices, onion powder contains 341 calories per 100g serving.

Is Spices, onion powder high in protein?

Spices, onion powder contains 10.41g of protein per 100g, which is 21% of the daily value. It ranks #3729 out of 8068 foods for protein content.

What vitamins and minerals are in Spices, onion powder?

Spices, onion powder is a good source of Copper (65.6% DV), Manganese (56.5% DV), and Dietary Fiber (54.3% DV) per 100g.