Spices, pumpkin pie spice Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Spices, pumpkin pie spice contains 342 calories per 100g, with 5.8g of protein, 12.6g of fat, and 69.3g of carbohydrates.

It is an excellent source of Manganese (688.9% of the Daily Value per 100g), and Iron (109.5% DV).

Compared to other spices and herbs, Spices, pumpkin pie spice has 39% more calories and 42% less protein than the category average.

For protein content, Spices, pumpkin pie spice ranks #4783 out of 8068 foods (higher than 41% of all foods in our database).

342

per 100g

5.8g

12% DV

12.6g

16% DV

69.3g

25% DV

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Other spices and herbs with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Spices, onion powder	341	10.4g	1.0g	79.1g	341 cal 10.4g protein 1.0g fat 79.1g carbs
Spices, fennel seed	345	15.8g	14.9g	52.3g	345 cal 15.8g protein 14.9g fat 52.3g carbs
Spices, anise seed	337	17.6g	15.9g	50.0g	337 cal 17.6g protein 15.9g fat 50.0g carbs
Spices, ginger, ground	335	9.0g	4.2g	71.6g	335 cal 9.0g protein 4.2g fat 71.6g carbs
Seasoning mix, dry, chili, original	335	10.8g	7.3g	56.6g	335 cal 10.8g protein 7.3g fat 56.6g carbs

How many calories are in Spices, pumpkin pie spice?

Spices, pumpkin pie spice contains 342 calories per 100g serving.

Is Spices, pumpkin pie spice high in protein?

Spices, pumpkin pie spice contains 5.76g of protein per 100g, which is 12% of the daily value. It ranks #4783 out of 8068 foods for protein content.

What vitamins and minerals are in Spices, pumpkin pie spice?

Spices, pumpkin pie spice is a good source of Manganese (688.9% DV), Iron (109.5% DV), and Copper (53.8% DV) per 100g.