Spices, caraway seed Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Spices, caraway seed contains 333 calories per 100g, with 19.8g of protein, 14.6g of fat, and 49.9g of carbohydrates.

It is an excellent source of Dietary Fiber (135.7% of the Daily Value per 100g), and Copper (101.1% DV).

Compared to other spices and herbs, Spices, caraway seed has 36% more calories and 99% more protein than the category average.

For protein content, Spices, caraway seed ranks #2236 out of 8068 foods (higher than 72% of all foods in our database).

333

per 100g

19.8g

40% DV

14.6g

19% DV

49.9g

18% DV

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Other spices and herbs with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Spices, ginger, ground	335	9.0g	4.2g	71.6g	335 cal 9.0g protein 4.2g fat 71.6g carbs
Spices, garlic powder	331	16.6g	0.7g	72.7g	331 cal 16.6g protein 0.7g fat 72.7g carbs
Spices, rosemary, dried	331	4.9g	15.2g	64.1g	331 cal 4.9g protein 15.2g fat 64.1g carbs
Seasoning mix, dry, chili, original	335	10.8g	7.3g	56.6g	335 cal 10.8g protein 7.3g fat 56.6g carbs
Spices, anise seed	337	17.6g	15.9g	50.0g	337 cal 17.6g protein 15.9g fat 50.0g carbs

How many calories are in Spices, caraway seed?

Spices, caraway seed contains 333 calories per 100g serving.

Is Spices, caraway seed high in protein?

Spices, caraway seed contains 19.77g of protein per 100g, which is 40% of the daily value. It ranks #2236 out of 8068 foods for protein content.

What vitamins and minerals are in Spices, caraway seed?

Spices, caraway seed is a good source of Dietary Fiber (135.7% DV), Copper (101.1% DV), and Iron (90.2% DV) per 100g.