Spices, garlic powder Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Spices, garlic powder contains 331 calories per 100g, with 16.6g of protein, 0.7g of fat, and 72.7g of carbohydrates.

It is an excellent source of Vitamin B6 (97.3% of the Daily Value per 100g), and Copper (59.2% DV).

Compared to other spices and herbs, Spices, garlic powder has 35% more calories and 67% more protein than the category average.

For protein content, Spices, garlic powder ranks #2772 out of 8068 foods (higher than 66% of all foods in our database).

331

per 100g

16.6g

33% DV

0.7g

1% DV

72.7g

26% DV

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Other spices and herbs with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Spices, rosemary, dried	331	4.9g	15.2g	64.1g	331 cal 4.9g protein 15.2g fat 64.1g carbs
Spices, caraway seed	333	19.8g	14.6g	49.9g	333 cal 19.8g protein 14.6g fat 49.9g carbs
Spices, ginger, ground	335	9.0g	4.2g	71.6g	335 cal 9.0g protein 4.2g fat 71.6g carbs
Seasoning mix, dry, chili, original	335	10.8g	7.3g	56.6g	335 cal 10.8g protein 7.3g fat 56.6g carbs
Spices, curry powder	325	14.3g	14.0g	55.8g	325 cal 14.3g protein 14.0g fat 55.8g carbs

How many calories are in Spices, garlic powder?

Spices, garlic powder contains 331 calories per 100g serving.

Is Spices, garlic powder high in protein?

Spices, garlic powder contains 16.55g of protein per 100g, which is 33% of the daily value. It ranks #2772 out of 8068 foods for protein content.

What vitamins and minerals are in Spices, garlic powder?

Spices, garlic powder is a good source of Vitamin B6 (97.3% DV), Copper (59.2% DV), and Selenium (43.5% DV) per 100g.