Spices, rosemary, dried Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Spices, rosemary, dried contains 331 calories per 100g, with 4.9g of protein, 15.2g of fat, and 64.1g of carbohydrates.

It is an excellent source of Iron (162.5% of the Daily Value per 100g), and Dietary Fiber (152.1% DV).

Compared to other spices and herbs, Spices, rosemary, dried has 35% more calories and 51% less protein than the category average.

For protein content, Spices, rosemary, dried ranks #5002 out of 8068 foods (higher than 38% of all foods in our database).

331

per 100g

4.9g

10% DV

15.2g

20% DV

64.1g

23% DV

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Other spices and herbs with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Spices, garlic powder	331	16.6g	0.7g	72.7g	331 cal 16.6g protein 0.7g fat 72.7g carbs
Spices, caraway seed	333	19.8g	14.6g	49.9g	333 cal 19.8g protein 14.6g fat 49.9g carbs
Spices, ginger, ground	335	9.0g	4.2g	71.6g	335 cal 9.0g protein 4.2g fat 71.6g carbs
Seasoning mix, dry, chili, original	335	10.8g	7.3g	56.6g	335 cal 10.8g protein 7.3g fat 56.6g carbs
Spices, curry powder	325	14.3g	14.0g	55.8g	325 cal 14.3g protein 14.0g fat 55.8g carbs

How many calories are in Spices, rosemary, dried?

Spices, rosemary, dried contains 331 calories per 100g serving.

Is Spices, rosemary, dried high in protein?

Spices, rosemary, dried contains 4.88g of protein per 100g, which is 10% of the daily value. It ranks #5002 out of 8068 foods for protein content.

What vitamins and minerals are in Spices, rosemary, dried?

Spices, rosemary, dried is a good source of Iron (162.5% DV), Dietary Fiber (152.1% DV), and Vitamin B6 (102.4% DV) per 100g.