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Spices, fennel seed Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Spices, fennel seed contains 345 calories per 100g, with 15.8g of protein, 14.9g of fat, and 52.3g of carbohydrates.

It is an excellent source of Manganese (284% of the Daily Value per 100g), and Dietary Fiber (142.1% DV).

Compared to other spices and herbs, Spices, fennel seed has 41% more calories and 59% more protein than the category average.

For protein content, Spices, fennel seed ranks #2865 out of 8068 foods (higher than 64% of all foods in our database).

Calories

345

per 100g

Protein

15.8g

32% DV

Total Fat

14.9g

19% DV

Carbs

52.3g

19% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 345.0 kcal 17%
Protein 15.8 g 32%
Total Fat 14.9 g 19%
Saturated Fat 0.48 g 2%
Cholesterol 0.00 mg 0%
Sodium 88.0 mg 4%
Total Carbohydrate 52.3 g 19%
Dietary Fiber 39.8 g 142%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 7.0 mcg 1%
Vitamin C 21.0 mg 23%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.41 mg 34%
Riboflavin 0.35 mg 27%
Niacin 6.1 mg 38%
Vitamin B6 0.47 mg 28%
Folate 0.00 mcg 0%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 1,196.0 mg 92%
Iron 18.5 mg 103%
Potassium 1,694.0 mg 36%
Magnesium 385.0 mg 92%
Phosphorus 487.0 mg 39%
Zinc 3.7 mg 34%
Copper 1.1 mg 119%
Manganese 6.5 mg 284%
Selenium 0.00 mcg 0%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other spices and herbs with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Spices, pumpkin pie spice 342 5.8g 12.6g 69.3g 342 cal
5.8g protein
12.6g fat
69.3g carbs
Spices, onion powder 341 10.4g 1.0g 79.1g 341 cal
10.4g protein
1.0g fat
79.1g carbs
Spices, anise seed 337 17.6g 15.9g 50.0g 337 cal
17.6g protein
15.9g fat
50.0g carbs
Spices, ginger, ground 335 9.0g 4.2g 71.6g 335 cal
9.0g protein
4.2g fat
71.6g carbs
Seasoning mix, dry, chili, original 335 10.8g 7.3g 56.6g 335 cal
10.8g protein
7.3g fat
56.6g carbs

Frequently Asked Questions

How many calories are in Spices, fennel seed?

Spices, fennel seed contains 345 calories per 100g serving.

Is Spices, fennel seed high in protein?

Spices, fennel seed contains 15.8g of protein per 100g, which is 32% of the daily value. It ranks #2865 out of 8068 foods for protein content.

What vitamins and minerals are in Spices, fennel seed?

Spices, fennel seed is a good source of Manganese (284% DV), Dietary Fiber (142.1% DV), and Copper (118.6% DV) per 100g.

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