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Spices, curry powder Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Spices, curry powder contains 325 calories per 100g, with 14.3g of protein, 14.0g of fat, and 55.8g of carbohydrates.

It is an excellent source of Manganese (360.9% of the Daily Value per 100g), and Dietary Fiber (190% DV).

Compared to other spices and herbs, Spices, curry powder has 32% more calories and 44% more protein than the category average.

For protein content, Spices, curry powder ranks #3035 out of 8068 foods (higher than 62% of all foods in our database).

Calories

325

per 100g

Protein

14.3g

29% DV

Total Fat

14.0g

18% DV

Carbs

55.8g

20% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 325.0 kcal 16%
Protein 14.3 g 29%
Total Fat 14.0 g 18%
Saturated Fat 1.6 g 8%
Cholesterol 0.00 mg 0%
Sodium 52.0 mg 2%
Total Carbohydrate 55.8 g 20%
Dietary Fiber 53.2 g 190%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 1.0 mcg 0%
Vitamin C 0.70 mg 1%
Vitamin D 0.00 mcg 0%
Vitamin E 25.2 mg 168%
Vitamin K 99.8 mcg 83%
Thiamin 0.18 mg 15%
Riboflavin 0.20 mg 15%
Niacin 3.3 mg 20%
Vitamin B6 0.11 mg 6%
Folate 56.0 mcg 14%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 525.0 mg 40%
Iron 19.1 mg 106%
Potassium 1,170.0 mg 25%
Magnesium 255.0 mg 61%
Phosphorus 367.0 mg 29%
Zinc 4.7 mg 43%
Copper 1.2 mg 133%
Manganese 8.3 mg 361%
Selenium 40.3 mcg 73%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other spices and herbs with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Spices, fenugreek seed 323 23.0g 6.4g 58.4g 323 cal
23.0g protein
6.4g fat
58.4g carbs
Seasoning mix, dry, taco, original 322 4.5g 0.0g 58.0g 322 cal
4.5g protein
0.0g fat
58.0g carbs
Spices, garlic powder 331 16.6g 0.7g 72.7g 331 cal
16.6g protein
0.7g fat
72.7g carbs
Spices, rosemary, dried 331 4.9g 15.2g 64.1g 331 cal
4.9g protein
15.2g fat
64.1g carbs
Spices, pepper, red or cayenne 318 12.0g 17.3g 56.6g 318 cal
12.0g protein
17.3g fat
56.6g carbs

Frequently Asked Questions

How many calories are in Spices, curry powder?

Spices, curry powder contains 325 calories per 100g serving.

Is Spices, curry powder high in protein?

Spices, curry powder contains 14.29g of protein per 100g, which is 29% of the daily value. It ranks #3035 out of 8068 foods for protein content.

What vitamins and minerals are in Spices, curry powder?

Spices, curry powder is a good source of Manganese (360.9% DV), Dietary Fiber (190% DV), and Vitamin E (168.3% DV) per 100g.

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