Spices, mace, ground Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Spices, mace, ground contains 475 calories per 100g, with 6.7g of protein, 32.4g of fat, and 50.5g of carbohydrates.

It is an excellent source of Copper (274.1% of the Daily Value per 100g), and Iron (77.2% DV).

Compared to other spices and herbs, Spices, mace, ground has 93% more calories and 32% less protein than the category average.

For protein content, Spices, mace, ground ranks #4573 out of 8068 foods (higher than 43% of all foods in our database).

475

per 100g

6.7g

13% DV

32.4g

42% DV

50.5g

18% DV

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Other spices and herbs with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Spices, mustard seed, ground	508	26.1g	36.2g	28.1g	508 cal 26.1g protein 36.2g fat 28.1g carbs
Spices, nutmeg, ground	525	5.8g	36.3g	49.3g	525 cal 5.8g protein 36.3g fat 49.3g carbs
Spices, poppy seed	525	18.0g	41.6g	28.1g	525 cal 18.0g protein 41.6g fat 28.1g carbs
Spices, celery seed	392	18.1g	25.3g	41.4g	392 cal 18.1g protein 25.3g fat 41.4g carbs
Spices, cumin seed	375	17.8g	22.3g	44.2g	375 cal 17.8g protein 22.3g fat 44.2g carbs

How many calories are in Spices, mace, ground?

Spices, mace, ground contains 475 calories per 100g serving.

Is Spices, mace, ground high in protein?

Spices, mace, ground contains 6.71g of protein per 100g, which is 13% of the daily value. It ranks #4573 out of 8068 foods for protein content.

What vitamins and minerals are in Spices, mace, ground?

Spices, mace, ground is a good source of Copper (274.1% DV), Iron (77.2% DV), and Dietary Fiber (72.1% DV) per 100g.