Spices, poppy seed Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Spices, poppy seed contains 525 calories per 100g, with 18.0g of protein, 41.6g of fat, and 28.1g of carbohydrates.

It is an excellent source of Manganese (291.6% of the Daily Value per 100g), and Copper (180.8% DV).

Compared to other spices and herbs, Spices, poppy seed has 114% more calories and 81% more protein than the category average.

For protein content, Spices, poppy seed ranks #2566 out of 8068 foods (higher than 68% of all foods in our database).

525

per 100g

18.0g

36% DV

41.6g

53% DV

28.1g

10% DV

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Other spices and herbs with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Spices, nutmeg, ground	525	5.8g	36.3g	49.3g	525 cal 5.8g protein 36.3g fat 49.3g carbs
Spices, mustard seed, ground	508	26.1g	36.2g	28.1g	508 cal 26.1g protein 36.2g fat 28.1g carbs
Spices, mace, ground	475	6.7g	32.4g	50.5g	475 cal 6.7g protein 32.4g fat 50.5g carbs
Spices, celery seed	392	18.1g	25.3g	41.4g	392 cal 18.1g protein 25.3g fat 41.4g carbs
Spices, cumin seed	375	17.8g	22.3g	44.2g	375 cal 17.8g protein 22.3g fat 44.2g carbs

How many calories are in Spices, poppy seed?

Spices, poppy seed contains 525 calories per 100g serving.

Is Spices, poppy seed high in protein?

Spices, poppy seed contains 17.99g of protein per 100g, which is 36% of the daily value. It ranks #2566 out of 8068 foods for protein content.

What vitamins and minerals are in Spices, poppy seed?

Spices, poppy seed is a good source of Manganese (291.6% DV), Copper (180.8% DV), and Calcium (110.6% DV) per 100g.