1

Spices, mustard seed, ground Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Spices, mustard seed, ground contains 508 calories per 100g, with 26.1g of protein, 36.2g of fat, and 28.1g of carbohydrates.

It is an excellent source of Selenium (378.4% of the Daily Value per 100g), and Manganese (106.4% DV).

Compared to other spices and herbs, Spices, mustard seed, ground has 107% more calories and 163% more protein than the category average.

For protein content, Spices, mustard seed, ground ranks #967 out of 8068 foods (higher than 88% of all foods in our database).

Calories

508

per 100g

Protein

26.1g

52% DV

Total Fat

36.2g

47% DV

Carbs

28.1g

10% DV
2

Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 508.0 kcal 25%
Protein 26.1 g 52%
Total Fat 36.2 g 47%
Saturated Fat 2.0 g 10%
Cholesterol 0.00 mg 0%
Sodium 13.0 mg 1%
Total Carbohydrate 28.1 g 10%
Dietary Fiber 12.2 g 44%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 2.0 mcg 0%
Vitamin C 7.1 mg 8%
Vitamin D 0.00 mcg 0%
Vitamin E 5.1 mg 34%
Vitamin K 5.4 mcg 5%
Thiamin 0.81 mg 67%
Riboflavin 0.26 mg 20%
Niacin 4.7 mg 30%
Vitamin B6 0.40 mg 23%
Folate 162.0 mcg 41%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 266.0 mg 21%
Iron 9.2 mg 51%
Potassium 738.0 mg 16%
Magnesium 370.0 mg 88%
Phosphorus 828.0 mg 66%
Zinc 6.1 mg 55%
Copper 0.65 mg 72%
Manganese 2.4 mg 106%
Selenium 208.1 mcg 378%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other spices and herbs with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Spices, nutmeg, ground 525 5.8g 36.3g 49.3g 525 cal
5.8g protein
36.3g fat
49.3g carbs
Spices, poppy seed 525 18.0g 41.6g 28.1g 525 cal
18.0g protein
41.6g fat
28.1g carbs
Spices, mace, ground 475 6.7g 32.4g 50.5g 475 cal
6.7g protein
32.4g fat
50.5g carbs
Spices, celery seed 392 18.1g 25.3g 41.4g 392 cal
18.1g protein
25.3g fat
41.4g carbs
Spices, cumin seed 375 17.8g 22.3g 44.2g 375 cal
17.8g protein
22.3g fat
44.2g carbs

Frequently Asked Questions

How many calories are in Spices, mustard seed, ground?

Spices, mustard seed, ground contains 508 calories per 100g serving.

Is Spices, mustard seed, ground high in protein?

Spices, mustard seed, ground contains 26.08g of protein per 100g, which is 52% of the daily value. It ranks #967 out of 8068 foods for protein content.

What vitamins and minerals are in Spices, mustard seed, ground?

Spices, mustard seed, ground is a good source of Selenium (378.4% DV), Manganese (106.4% DV), and Magnesium (88.1% DV) per 100g.

3