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Spices, cumin seed Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Spices, cumin seed contains 375 calories per 100g, with 17.8g of protein, 22.3g of fat, and 44.2g of carbohydrates.

It is an excellent source of Iron (368.7% of the Daily Value per 100g), and Manganese (144.9% DV).

Compared to other spices and herbs, Spices, cumin seed has 53% more calories and 79% more protein than the category average.

For protein content, Spices, cumin seed ranks #2595 out of 8068 foods (higher than 68% of all foods in our database).

Calories

375

per 100g

Protein

17.8g

36% DV

Total Fat

22.3g

29% DV

Carbs

44.2g

16% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 375.0 kcal 19%
Protein 17.8 g 36%
Total Fat 22.3 g 29%
Saturated Fat 1.5 g 8%
Cholesterol 0.00 mg 0%
Sodium 168.0 mg 7%
Total Carbohydrate 44.2 g 16%
Dietary Fiber 10.5 g 38%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 64.0 mcg 7%
Vitamin C 7.7 mg 9%
Vitamin D 0.00 mcg 0%
Vitamin E 3.3 mg 22%
Vitamin K 5.4 mcg 5%
Thiamin 0.63 mg 52%
Riboflavin 0.33 mg 25%
Niacin 4.6 mg 29%
Vitamin B6 0.44 mg 26%
Folate 10.0 mcg 3%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 931.0 mg 72%
Iron 66.4 mg 369%
Potassium 1,788.0 mg 38%
Magnesium 366.0 mg 87%
Phosphorus 499.0 mg 40%
Zinc 4.8 mg 44%
Copper 0.87 mg 96%
Manganese 3.3 mg 145%
Selenium 5.2 mcg 10%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other spices and herbs with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Spices, celery seed 392 18.1g 25.3g 41.4g 392 cal
18.1g protein
25.3g fat
41.4g carbs
Spices, fennel seed 345 15.8g 14.9g 52.3g 345 cal
15.8g protein
14.9g fat
52.3g carbs
Spices, pumpkin pie spice 342 5.8g 12.6g 69.3g 342 cal
5.8g protein
12.6g fat
69.3g carbs
Spices, onion powder 341 10.4g 1.0g 79.1g 341 cal
10.4g protein
1.0g fat
79.1g carbs
Spices, anise seed 337 17.6g 15.9g 50.0g 337 cal
17.6g protein
15.9g fat
50.0g carbs

Frequently Asked Questions

How many calories are in Spices, cumin seed?

Spices, cumin seed contains 375 calories per 100g serving.

Is Spices, cumin seed high in protein?

Spices, cumin seed contains 17.81g of protein per 100g, which is 36% of the daily value. It ranks #2595 out of 8068 foods for protein content.

What vitamins and minerals are in Spices, cumin seed?

Spices, cumin seed is a good source of Iron (368.7% DV), Manganese (144.9% DV), and Copper (96.3% DV) per 100g.

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