Spices, oregano, dried Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Spices, oregano, dried contains 265 calories per 100g, with 9.0g of protein, 4.3g of fat, and 68.9g of carbohydrates.

It is an excellent source of Vitamin K (518.1% of the Daily Value per 100g), and Manganese (217% DV).

Compared to other spices and herbs, Spices, oregano, dried has 8% more calories and 9% less protein than the category average.

For protein content, Spices, oregano, dried ranks #4001 out of 8068 foods (higher than 50% of all foods in our database).

265

per 100g

9.0g

18% DV

4.3g

6% DV

68.9g

25% DV

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Other spices and herbs with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Spices, allspice, ground	263	6.1g	8.7g	72.1g	263 cal 6.1g protein 8.7g fat 72.1g carbs
Spices, marjoram, dried	271	12.7g	7.0g	60.6g	271 cal 12.7g protein 7.0g fat 60.6g carbs
Spices, savory, ground	272	6.7g	5.9g	68.7g	272 cal 6.7g protein 5.9g fat 68.7g carbs
Spices, cloves, ground	274	6.0g	13.0g	65.5g	274 cal 6.0g protein 13.0g fat 65.5g carbs
Spices, thyme, dried	276	9.1g	7.4g	63.9g	276 cal 9.1g protein 7.4g fat 63.9g carbs

How many calories are in Spices, oregano, dried?

Spices, oregano, dried contains 265 calories per 100g serving.

Is Spices, oregano, dried high in protein?

Spices, oregano, dried contains 9g of protein per 100g, which is 18% of the daily value. It ranks #4001 out of 8068 foods for protein content.

What vitamins and minerals are in Spices, oregano, dried?

Spices, oregano, dried is a good source of Vitamin K (518.1% DV), Manganese (217% DV), and Iron (204.4% DV) per 100g.