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Squash, Indian, cooked, boiled (Navajo) Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Squash, Indian, cooked, boiled (Navajo) contains 16 calories per 100g, with 0.3g of protein, 0.2g of fat, and 3.2g of carbohydrates.

Compared to other american indian/alaska native foods, Squash, Indian, cooked, boiled (Navajo) has 92% fewer calories and 98% less protein than the category average.

For protein content, Squash, Indian, cooked, boiled (Navajo) ranks #7393 out of 8068 foods (higher than 8% of all foods in our database).

Calories

16

per 100g

Protein

0.3g

1% DV

Total Fat

0.2g

0% DV

Carbs

3.2g

1% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 16.0 kcal 1%
Protein 0.31 g 1%
Total Fat 0.15 g 0%
Saturated Fat 0.00 g 0%
Cholesterol 0.00 mg 0%
Sodium 0.00 mg 0%
Total Carbohydrate 3.2 g 1%
Dietary Fiber 1.5 g 5%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.01 mg 1%
Riboflavin 0.02 mg 1%
Niacin 0.10 mg 1%
Vitamin B6 0.03 mg 2%
Folate 7.0 mcg 2%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 0.00 mg 0%
Iron 0.00 mg 0%
Potassium 0.00 mg 0%
Magnesium 0.00 mg 0%
Phosphorus 0.00 mg 0%
Zinc 0.00 mg 0%
Copper 0.00 mg 0%
Manganese 0.00 mg 0%
Selenium 0.00 mcg 0%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other american indian/alaska native foods with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Ascidians (tunughnak) (Alaska Native) 20 3.8g 0.5g 0.0g 20 cal
3.8g protein
0.5g fat
0.0g carbs
Melon, banana (Navajo) 21 0.8g 0.2g 4.1g 21 cal
0.8g protein
0.2g fat
4.1g carbs
Cattail, Narrow Leaf Shoots (Northern Plains Indians) 25 1.2g 0.0g 5.1g 25 cal
1.2g protein
0.0g fat
5.1g carbs
Squash, Indian, raw (Navajo) 26 0.5g 0.2g 5.6g 26 cal
0.5g protein
0.2g fat
5.6g carbs
Tea, herbal, brewed, Hohoysi (Hopi) 2 0.1g 0.2g 0.0g 2 cal
0.1g protein
0.2g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Squash, Indian, cooked, boiled (Navajo)?

Squash, Indian, cooked, boiled (Navajo) contains 16 calories per 100g serving.

Is Squash, Indian, cooked, boiled (Navajo) high in protein?

Squash, Indian, cooked, boiled (Navajo) contains 0.31g of protein per 100g, which is 1% of the daily value. It ranks #7393 out of 8068 foods for protein content.

What vitamins and minerals are in Squash, Indian, cooked, boiled (Navajo)?

Squash, Indian, cooked, boiled (Navajo) is a good source of Dietary Fiber (5.4% DV) per 100g.

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