Reviewed by Anna Smith | USDA-sourced data
Melon, banana (Navajo) contains 21 calories per 100g, with 0.8g of protein, 0.2g of fat, and 4.1g of carbohydrates.
Compared to other american indian/alaska native foods, Melon, banana (Navajo) has 90% fewer calories and 95% less protein than the category average.
For protein content, Melon, banana (Navajo) ranks #6922 out of 8068 foods (higher than 14% of all foods in our database).
21
per 100g0.8g
2% DV0.2g
0% DV4.1g
2% DV| Nutrient | Amount per 100g | % Daily Value |
|---|---|---|
| Macronutrients | ||
| Calories | 21.0 kcal | 1% |
| Protein | 0.84 g | 2% |
| Total Fat | 0.20 g | 0% |
| Saturated Fat | 0.00 g | 0% |
| Cholesterol | 0.00 mg | 0% |
| Sodium | 11.0 mg | 1% |
| Total Carbohydrate | 4.1 g | 2% |
| Dietary Fiber | 0.30 g | 1% |
| Added Sugars | 0.00 g | 0% |
| Vitamins | ||
| Vitamin A | 0.00 mcg | 0% |
| Vitamin C | 8.1 mg | 9% |
| Vitamin D | 0.00 mcg | 0% |
| Vitamin E | 0.00 mg | 0% |
| Vitamin K | 4.9 mcg | 4% |
| Thiamin | 0.02 mg | 2% |
| Riboflavin | 0.02 mg | 1% |
| Niacin | 0.46 mg | 3% |
| Vitamin B6 | 0.05 mg | 3% |
| Folate | 20.0 mcg | 5% |
| Vitamin B12 | 0.00 mcg | 0% |
| Minerals | ||
| Calcium | 13.0 mg | 1% |
| Iron | 0.21 mg | 1% |
| Potassium | 140.0 mg | 3% |
| Magnesium | 10.0 mg | 2% |
| Phosphorus | 9.0 mg | 1% |
| Zinc | 0.14 mg | 1% |
| Copper | 0.04 mg | 4% |
| Manganese | 0.04 mg | 2% |
| Selenium | 0.40 mcg | 1% |
Other american indian/alaska native foods with similar calorie content:
| Food | Calories | Protein | Fat | Carbs | Nutrition |
|---|---|---|---|---|---|
| Ascidians (tunughnak) (Alaska Native) | 20 | 3.8g | 0.5g | 0.0g | 20 cal 3.8g protein 0.5g fat 0.0g carbs |
| Cattail, Narrow Leaf Shoots (Northern Plains Indians) | 25 | 1.2g | 0.0g | 5.1g | 25 cal 1.2g protein 0.0g fat 5.1g carbs |
| Squash, Indian, cooked, boiled (Navajo) | 16 | 0.3g | 0.2g | 3.2g | 16 cal 0.3g protein 0.2g fat 3.2g carbs |
| Squash, Indian, raw (Navajo) | 26 | 0.5g | 0.2g | 5.6g | 26 cal 0.5g protein 0.2g fat 5.6g carbs |
| Stew, pinto bean and hominy, badufsuki (Hopi) | 32 | 1.4g | 0.5g | 5.4g | 32 cal 1.4g protein 0.5g fat 5.4g carbs |
Melon, banana (Navajo) contains 21 calories per 100g serving.
Melon, banana (Navajo) contains 0.84g of protein per 100g, which is 2% of the daily value. It ranks #6922 out of 8068 foods for protein content.
Melon, banana (Navajo) is a good source of Vitamin C (9% DV) per 100g.