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Ascidians (tunughnak) (Alaska Native) Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Ascidians (tunughnak) (Alaska Native) contains 20 calories per 100g, with 3.8g of protein, 0.5g of fat, and 0.0g of carbohydrates.

It is an excellent source of Sodium (28.5% of the Daily Value per 100g), and Iron (18.3% DV).

Compared to other american indian/alaska native foods, Ascidians (tunughnak) (Alaska Native) has 90% fewer calories and 76% less protein than the category average.

For protein content, Ascidians (tunughnak) (Alaska Native) ranks #5317 out of 8068 foods (higher than 34% of all foods in our database).

Calories

20

per 100g

Protein

3.8g

8% DV

Total Fat

0.5g

1% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 20.0 kcal 1%
Protein 3.8 g 8%
Total Fat 0.50 g 1%
Saturated Fat 0.10 g 1%
Cholesterol 7.0 mg 2%
Sodium 656.0 mg 29%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.00 mg 0%
Riboflavin 0.20 mg 15%
Niacin 0.00 mg 0%
Vitamin B6 0.00 mg 0%
Folate 0.00 mcg 0%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 47.0 mg 4%
Iron 3.3 mg 18%
Potassium 102.0 mg 2%
Magnesium 0.00 mg 0%
Phosphorus 0.00 mg 0%
Zinc 0.00 mg 0%
Copper 0.00 mg 0%
Manganese 0.00 mg 0%
Selenium 0.00 mcg 0%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other american indian/alaska native foods with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Melon, banana (Navajo) 21 0.8g 0.2g 4.1g 21 cal
0.8g protein
0.2g fat
4.1g carbs
Squash, Indian, cooked, boiled (Navajo) 16 0.3g 0.2g 3.2g 16 cal
0.3g protein
0.2g fat
3.2g carbs
Cattail, Narrow Leaf Shoots (Northern Plains Indians) 25 1.2g 0.0g 5.1g 25 cal
1.2g protein
0.0g fat
5.1g carbs
Squash, Indian, raw (Navajo) 26 0.5g 0.2g 5.6g 26 cal
0.5g protein
0.2g fat
5.6g carbs
Stew, pinto bean and hominy, badufsuki (Hopi) 32 1.4g 0.5g 5.4g 32 cal
1.4g protein
0.5g fat
5.4g carbs

Frequently Asked Questions

How many calories are in Ascidians (tunughnak) (Alaska Native)?

Ascidians (tunughnak) (Alaska Native) contains 20 calories per 100g serving.

Is Ascidians (tunughnak) (Alaska Native) high in protein?

Ascidians (tunughnak) (Alaska Native) contains 3.8g of protein per 100g, which is 8% of the daily value. It ranks #5317 out of 8068 foods for protein content.

What vitamins and minerals are in Ascidians (tunughnak) (Alaska Native)?

Ascidians (tunughnak) (Alaska Native) is a good source of Sodium (28.5% DV), Iron (18.3% DV), and Riboflavin (15.4% DV) per 100g.

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