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Cattail, Narrow Leaf Shoots (Northern Plains Indians) Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Cattail, Narrow Leaf Shoots (Northern Plains Indians) contains 25 calories per 100g, with 1.2g of protein, 0.0g of fat, and 5.1g of carbohydrates.

It is an excellent source of Manganese (33% of the Daily Value per 100g), and Vitamin K (19% DV).

Compared to other american indian/alaska native foods, Cattail, Narrow Leaf Shoots (Northern Plains Indians) has 88% fewer calories and 93% less protein than the category average.

For protein content, Cattail, Narrow Leaf Shoots (Northern Plains Indians) ranks #6639 out of 8068 foods (higher than 18% of all foods in our database).

Calories

25

per 100g

Protein

1.2g

2% DV

Total Fat

0.0g

0% DV

Carbs

5.1g

2% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 25.0 kcal 1%
Protein 1.2 g 2%
Total Fat 0.00 g 0%
Saturated Fat 0.00 g 0%
Cholesterol 0.00 mg 0%
Sodium 109.0 mg 5%
Total Carbohydrate 5.1 g 2%
Dietary Fiber 4.5 g 16%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 1.0 mcg 0%
Vitamin C 0.70 mg 1%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 22.8 mcg 19%
Thiamin 0.02 mg 2%
Riboflavin 0.03 mg 2%
Niacin 0.44 mg 3%
Vitamin B6 0.12 mg 7%
Folate 3.0 mcg 1%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 54.0 mg 4%
Iron 0.91 mg 5%
Potassium 309.0 mg 7%
Magnesium 63.0 mg 15%
Phosphorus 45.0 mg 4%
Zinc 0.24 mg 2%
Copper 0.04 mg 5%
Manganese 0.76 mg 33%
Selenium 0.60 mcg 1%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other american indian/alaska native foods with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Squash, Indian, raw (Navajo) 26 0.5g 0.2g 5.6g 26 cal
0.5g protein
0.2g fat
5.6g carbs
Melon, banana (Navajo) 21 0.8g 0.2g 4.1g 21 cal
0.8g protein
0.2g fat
4.1g carbs
Ascidians (tunughnak) (Alaska Native) 20 3.8g 0.5g 0.0g 20 cal
3.8g protein
0.5g fat
0.0g carbs
Stew, pinto bean and hominy, badufsuki (Hopi) 32 1.4g 0.5g 5.4g 32 cal
1.4g protein
0.5g fat
5.4g carbs
Squash, Indian, cooked, boiled (Navajo) 16 0.3g 0.2g 3.2g 16 cal
0.3g protein
0.2g fat
3.2g carbs

Frequently Asked Questions

How many calories are in Cattail, Narrow Leaf Shoots (Northern Plains Indians)?

Cattail, Narrow Leaf Shoots (Northern Plains Indians) contains 25 calories per 100g serving.

Is Cattail, Narrow Leaf Shoots (Northern Plains Indians) high in protein?

Cattail, Narrow Leaf Shoots (Northern Plains Indians) contains 1.18g of protein per 100g, which is 2% of the daily value. It ranks #6639 out of 8068 foods for protein content.

What vitamins and minerals are in Cattail, Narrow Leaf Shoots (Northern Plains Indians)?

Cattail, Narrow Leaf Shoots (Northern Plains Indians) is a good source of Manganese (33% DV), Vitamin K (19% DV), and Dietary Fiber (16.1% DV) per 100g.

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